to bar or not to bar????

**tsweety81** · 3rd January, 2013

hi i was just wondering how many off you have the bars or just do shakes.i actually really like the bars so was thinking of getting the shakes and bars months pack but just wondering if they will slow weightloss or if it in the same? cheers x

**ExanteDreamer** · 3rd January, 2013

Im just on the shakes only but you're allowed any 3 products a day, although i think the general suggestion is no more than one bar per day as they are higher is either sugars or carbs i cant remember xx

**paigesmum30** · 3rd January, 2013

Originally Posted by tsweety81

hi i was just wondering how many off you have the bars or just do shakes.i actually really like the bars so was thinking of getting the shakes and bars months pack but just wondering if they will slow weightloss or if it in the same? cheers x

I have 1 bar a day and doesn't cause me any problems however on LL they suggested waiting a couple of weeks before introducing bars as they do tend to be a little higher x

**stephanees** · 3rd January, 2013

I also have a bar everyday and it hasn't affected me, though I would stick to the recommendation of one a day.

Plus it's nice to have something to chew on!

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