Protein snacks on TS
Newbie starter here! Just wondering if anyone ate protein snacks like the odd boiled egg, slice of chicken whilst following TS? And would this affect losses at all? I don't want to have a proper 400cal low carb meal just yet but I am a bit nervous of feeling a little faint and would rather choose a snack that won't hinder any potential losses.
Would this be ok or do you have to just have the three replacements to get the benefits?
Thanks for replying!
I think I may have to be a little more flexible then. I was hoping to just do TS 100% until the fourth week but if I feel I need a little something I'll allow myself the odd WS day with high protein, low carb snacks. I'm okay with the odd slice of lean ham or a salmon fillet, it's carbs that send me overboard. Couldn't possibly just have one slice of bread!
As long as it's high protein/low carb you'll be fine but be careful as it's easy to go over what you're allowed. The website has some great recipes for TS if you're interested x
C L A I R E ' S W E I G H-I N
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Start weight 13st 3lbs Current weight 11st 10lbs (gained again on holiday ) Target weight 10st 7lbs
Thanks for tip. Had a look on there today, some good ideas for days when I feel like I need something 'proper'.
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