How much water are you honestly drinking? Not including the water in the packs.
How much are you drinking per day and how are you managing it? I find it easier to drink from a squeezy sports bottle.
Im trying to drink more as i have only been managing 1.5 litres and want to increase that to 2.5 litres xx
100% TS Journey
Start Weight - 14st 12lb
Week 1 -14st 2lb - 10lb
Week 2 - 13st 13lb - 3lb
Week 3 - 13st 11lb - 2lb
Week 4 - 13st 5lb - 6lb
Total January Weightloss - 21lb
Week 5 - 13st 4lb - 1lb
Week 6 - 13st 1lb - 3lb
Week 7 - 12st 12lb- 3lb
Week 8 - 12st 8lb - 4lb
Total February Weightloss - 12lb
Week 9 - 12st 5lb - 3lb
Week 10 - 12st 2lb - 3lb
Week 11 - 11st 12lb - 4lb
Week 12 - 11st 11lb - 1lb
Total March Weightloss - 11lb
Week 13 - 11st 8lb - 3lb
Week 14 - 11st 6lb - 2lb
Week 15 - 11st 2lb - 4lb
Week 16 - 11st 1lb - 1lb
Week 17 - 10st 10lb - 5lb
Total April Weightloss - 15lb
Week 18 - 10st 8lb - 2lb
Week 19 - 10st 6lb - 2lb
Week 20 - 10st 4lb - 2lb
Total To Date - 64lbs - 4st 8lbs
I have a pint of water when I wake before i shower followed by a large mug of green tea with breakfast once I'm dressed
When I'm at work I have a litre sized bottle of evian that I reuse and aim to drink it in the morning then refill for the afternoon and drink it by the time I leave
I then have around two more pints in the evening and sometimes a cup of coffee
Not enough!! Always makes me very dehydrated this diet. I get very dry mouth, sore dry chapped lips and terrible constipation!!
Have started having a glass of water before my morning shake and carrying around a water bottle to sip on all day to try and improve things!!
L x
Starting again for the umpteenth time on 1st Jan 2013! 1 month Exante Total Solution then on to Slimming World.
Height: 5'7"
Start weight: 13st 7. Goal weight 9st 13lbs
1 stone down thanks to 1 month on Exante, now trying a change for life with Slimming world.
Week 0: 12st 7.0 lbs
Week 1: 12st 6.0 lbs - 1lb
Week 2: 12st 7.5lbs +1.5lbs!!
Week 3: No WI (holiday)
Week 4: 12st 6.0 lbs - 1.5lbs
Week 5: 12st 6.5 lbs +0.5lbs*wk
Week 6: 12st 4.0 lbs -2.5lbs yay!!
Today I've managed 5 litres but I has a full teaching day and a very sore throat so had to drink a wee bit more - normally around 4 though for me.
Normally about 4...I so a litre before my first shake because I'm always thirsty in the mornings!
Right, lets get on this!
2013 restart - for the very last time
Start Weight : 15.8
Week 1 : -10!
Goals
Get into the 14's Done! 16/01/2013
Wear size 16 dress
Wear something great on my birthday!
Get into 13's
Get into 12's
Start exercising regularly...
Wear size 14 dress
Get into 11's
Get into 10s
Goal Weight : 10.7
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