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Thread: Help!!!!

  1. 11th January, 2013 #1
    lizzie86
    lizzie86 is offline
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    17th October, 2010
    Location
    Northern Ireland
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    Diet: Exante
    Height: 5ft4in
    Start Date: 18/07/12
    Start Weight: 13st7lb
    Current Weight: 10st10.5lb
    Goal Weight: 10st0lb
    Goal Date: dec 2012


    BMI Information:
    Start BMI: 32.4
    Current BMI: 25.8
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 2st10.5lb
    Weight to Lose: 0st10.5lb
    % Lost 20.37%

    Help!!!!

    Warning long story!!

    I had a baby in April my weight was 13 st 7lbs then one day I seen a pic of myself and was disgusted so I started exante in aug and got down to 10st 7lb then I bought a house and I've taken voluntary redundancy from work , not trying to make excuses but a lots happened. At the start of dec I decided to come off exante so I could have meals with family the odd treat etc, I know I,ve put on weight I can feel it and my clothes are tighter I am TERRIFIED to get on the scales ! I planned to go back on exante after New Years but I had the flu and was drinking loads of cough medicine which would prevent ketosis.

    TOday I had my shake in the morning then porridge in afternoon then final shake around 5ish, started making hubby's dinner at 6.30 then I had a bite then I thought I've failed so I had a slice of toast a biscuit then some sweets.

    I just can't seem to get focused ! I start off fine and fail come evening time this has happened quite a few times through out the diet and I've been able to get past it,
    Any advice or tips please???


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  2. 11th January, 2013 #2
    carrie1980
    carrie1980 is offline
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    Join Date
    29th July, 2010
    Location
    workington, cumbria
    Posts
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    Diet: exante
    Height: 5ft4in
    Start Date: 03/01/13
    Start Weight: 16st0.5lb
    Current Weight: 11st4lb
    Goal Weight: 9st3lb
    Goal Date: forever!


    BMI Information:
    Start BMI: 38.5
    Current BMI: 27.1
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 4st10.5lb
    Weight to Lose: 2st1lb
    % Lost 29.62%
    First thing I'd suggest is weigh yourself.... You need to see the damage that food has done fore you to get your drive back. I hid from the scales for what felt like ages and got into a bit of a binge/starve cycle which resulted in me gaining 1 1/2 stone in 6 months. Once you've done that maybe try dividing your packs up in 6 1/2 packs rather than 3 bigger packs or get some marigold bullion and have one of those later on... Maybe brush your teeth before you start ohs tea? Or start your packs later? Sorry if you've tried all these things, I find the brushing works... Nothing tastes nice with minty breath xxx
    Carrie xx

    ultimate goal to eventually hit target and stay there!











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  3. 12th January, 2013 #3
    nonnibear
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    Location
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    Diet: Exante
    Height: 5ft8in
    Start Date: 9th January 2013
    Start Weight: 15st8lb
    Current Weight: 14st12lb
    Goal Weight: 10st7lb
    Goal Date: April 2013


    BMI Information:
    Start BMI: 33.1
    Current BMI: 31.6
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 4st5lb
    % Lost 4.59%
    Agree with Carrie, first thing is facing up to the weight you are as that will motivate you!


    You'll be fine...I think (as a serial restarter) your head needs to be in the right place. Maybe start on working source so you know foods coming and then withdraw it when your in ketosis?

    Sent from my iPad using MiniMins
    Right, lets get on this!
    2013 restart - for the very last time

    Start Weight : 15.8
    Week 1 : -10!


    Goals
    Get into the 14's Done! 16/01/2013 ​
    Wear size 16 dress
    Wear something great on my birthday!
    Get into 13's
    Get into 12's
    Start exercising regularly...
    Wear size 14 dress
    Get into 11's
    Get into 10s

    Goal Weight : 10.7


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  4. 15th January, 2013 #4
    littleminds
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    22nd April, 2010
    Posts
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    Diet: Exante
    Height: 5ft1in
    Start Date: 15/01/2013
    Start Weight: 18st8lb
    Current Weight: 18st8lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 49.1
    Current BMI: 49.1
    Goal BMI: 26.4


    Statistics:
    Weight to Lose: 8st8lb
    % Lost 0%
    How's it going hun? Have you managed since then?
    First goals:
    Under 18 stone
    Under 17 stone
    10% lost
    Under 16 stone
    20% lost

    AND I CAN'T POST ANYMORE BECAUSE OF THE SIGNATURE LIMIT
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