Warning long story!!
I had a baby in April my weight was 13 st 7lbs then one day I seen a pic of myself and was disgusted so I started exante in aug and got down to 10st 7lb then I bought a house and I've taken voluntary redundancy from work , not trying to make excuses but a lots happened. At the start of dec I decided to come off exante so I could have meals with family the odd treat etc, I know I,ve put on weight I can feel it and my clothes are tighter I am TERRIFIED to get on the scales ! I planned to go back on exante after New Years but I had the flu and was drinking loads of cough medicine which would prevent ketosis.
TOday I had my shake in the morning then porridge in afternoon then final shake around 5ish, started making hubby's dinner at 6.30 then I had a bite then I thought I've failed so I had a slice of toast a biscuit then some sweets.
I just can't seem to get focused ! I start off fine and fail come evening time this has happened quite a few times through out the diet and I've been able to get past it,
Any advice or tips please???