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- Rep Power
Diet: Slimming world
Start Date: 16/05/2013
Start Weight: 15st3.5lb
Current Weight: 14st10lb
Goal Weight: 10st4lb
Start BMI: 32.5
Current BMI: 31.3
Goal BMI: 21.9
Total Weight Loss: 0st7.5lb
Weight to Lose: 4st6lb
% Lost 3.51%
If anyone else uses this it's currently 3 for 2 in tescos
It's £5 a pot so is currently £10 for the three, not sure how effective it is yet as only have just started using it but found it as a recommendation on here
- Rep Power
Hi I'm new here, what is benefibre?
sorry if I'm being dense!
I started 'going' less so looked into Benefiber and read many good reviews, but unfortunately after taking it for 5 weeks it didn't do anything for me. Maybe 5 weeks wasn't long enough for it to work it's magic.
Total weight lost so far: 45.¼ lb (25.¼ lb on JUDDD and 20 lb on Slim & Save)
Total weight left to lose: 27 lb My Diary Started JUDDD on 1st October 2012 weighing 14st 3.¼ lb Weight lost in Oct 2012: 10.¾ lb (13st 6.5 lb)
Weight lost in Nov 2012: 3.¾ lb (13st 2.¾ lb)
Weight lost in Dec 2012 (1st - 24th): 2.¾ lb (13st 0 lb) Had 10 days off plan over Christmas: Didn't weigh myself to find out how much I gained. Weight lost in Jan 2013 (4th - 31st): 4 lb (12st 10 lb)
Weight lost in Feb 2013: 2 lb (12st 8 lb)
15/03/13: -1.¼ lb (12st 6.¾ lb)
23/03/13: -0.¾ lb (12st 6 lb)
Came off plan for 5-6 weeks and regained 12.5 lb (13st 4.5 lb)
28/05/13: Completed 4 weeks of VLCD and lost 15 lb (12st 3.5 lb) Start weight & size: 15st 9.¼ lb, size 22-24
Current weight & size: 12st 6 lb, size 16-18 (18 is loose, 16 still slightly clingy)
Goal weight & size: 10st 7 lb, size 14
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