Thread: Newbie looking for food advice!

Hey!

So I'm brand new to exante, been on it about 9 days now and going well! I'm sticking to shakes and water only. The trouble is, I now really need to eat something! Can I have an omelette as a one off or will it just ruin the effort I have put in?

Thanks :-)

hello well dne u day 9 thats brilliant massive round of applause. right im new to the exante im on day 2 however i did cd before and lost a very gd 3 n half stone only came off as christmas was approaching n money etc anyway my cd instructor said if i really need to eat something make sure its either chicken n veg chicken salad tuna omlette this will not take u out of ketosis dnt have any carbs i dnt think this will hurt the diet i did it a few times on cd and i still lost sometimes i used to cut out last shake n have a meal of no carbs if its just that u need a sweet thing try can of diet coke or a herbal tea wiv canderel hope this helps xx