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Thread: Im back again

  1. #1
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    Keen75's Avatar
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    Diet: Cambridge Diet
    Start Date: 18th May 2011
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    Im back again

    Well !! I have managed to gain all weight lost plus a bit more since doing this last !! Just at my wits end !! Feel miserable ... Can't fit into any clothes and what confidence I had is no longer !! So just received my exante products !! I have to do it this time !! I need to get fit and happy !! Any other struggling exante returners out there..??? Any tips would be greatly appreciated !! :0) I have decided that today is the beginning of the rest of My life !!! :0) x

  2. #2
    Here we go again!

    MiniB's Avatar
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    Goal Date: Whenever I feel happy with myself!
    I'm a re-re-re-restarter! I find this diet brilliant and I can stick to it for quite a while. It's just when I finish I have trouble not going back to my stupid old eating habits! Why do we do it to ourselves??

    Just keep in mind why you're doing this diet. Remember feeling like you do now, no confidence, miserable and not being able to fit into any of your clothes. Take those negatives and help them make a positive, losing weight and feeling brilliant!

    You can do it, you've done it before. Stick with it and you know the results will be well worth it!!!
    Bev


    Week 1: -9lbs

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    Hi girls, I can almost word for word relate to Keens sentiments! Me too, got a double shock this morning as I weighed myself for the first time since beginning of December, I thought that I might have put a bit on but no its a stone! Horrified and that now gives me 2 stone to loose. i am one my second day of exante and its going ok (fingers crossed) Ive added a little bit of veg some cauliflower or cabbage to the carbonara to help me into things. I am on the total solution so I hope this wont effect my weight loss too much. Mini well done with your fantastic 1st week loss which plan are you following? Candy xx

  4. #4
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    Keen75's Avatar
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    Diet: Cambridge Diet
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    Thanks guys!! Well not a good day !! Started off really well then this afternoon stupidly crammed crisps and chocolate in my mouth when kids came home !!!! Grrrrrrrr !! Why do I do it !! Re start again tomorrow!! I really want to do this so hoping I manage an entire day tomorrow!! Fingers crossed

  5. #5
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    Diet: low carb/Exante
    Height: 5ft0in
    Start Date: 23 Jul
    Start Weight: 11st13lb
    Current Weight: 11st1lb
    Goal Weight: 9st7lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 32.6
    Current BMI: 30.3
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st8lb
    % Lost 7.19%
    Dont worry small steps Keen!

    Every time you feel the urge just try and distract yourself - coming on here and reading the success stories here can help!!

    Also try not to keep kids snacks in the house - if i know i have to get off my bum to the shops to go and get a chocolate bar (esp in this weather) i know im too lazy!!

    Another trick is to exercise first thing - then you have a little buffer if you dont manage 100% AND most importantly once u have done your exercise and the guilt when u do cheat is massive and keeps me on the straight and narrow - i think whats the point in doing all this exercise and then ruining it with this chocolate/crisps!

    If you need to put something in your mouth try making it a small bit of protein - some ham or chicken or something - much better than chocolate!

    Im a re-re starter too - lost 3 stone on LL a year ago and put back on!! Lost a stone so far (on atkins) but am back to exante as i need to see movement on the scales or i get disheartened!!

    Good luck and keep posting - deffo helps with the motivation!!

    Xx

  6. #6
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    Keen75's Avatar
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    Quote Originally Posted by eca08 View Post
    Dont worry small steps Keen!

    Every time you feel the urge just try and distract yourself - coming on here and reading the success stories here can help!!

    Also try not to keep kids snacks in the house - if i know i have to get off my bum to the shops to go and get a chocolate bar (esp in this weather) i know im too lazy!!

    Another trick is to exercise first thing - then you have a little buffer if you dont manage 100% AND most importantly once u have done your exercise and the guilt when u do cheat is massive and keeps me on the straight and narrow - i think whats the point in doing all this exercise and then ruining it with this chocolate/crisps!

    If you need to put something in your mouth try making it a small bit of protein - some ham or chicken or something - much better than chocolate!

    Im a re-re starter too - lost 3 stone on LL a year ago and put back on!! Lost a stone so far (on atkins) but am back to exante as i need to see movement on the scales or i get disheartened!!

    Good luck and keep posting - deffo helps with the motivation!!

    Xx
    Thank you so much !! I'm back to it today !! ... Excercise sounds a really good idea .. I just need to get off my huge bottom !! Coming on here really does help !! Ill be back later x

  7. #7
    ED.
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    You can do it hun xx
    My Exante

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