Food break week on Tuesday - Need advice!
So, it's been nearly 3 weeks already - and I'm 1 and a half stone lighter!
Food break week starts on Tuesday and I'm a bit nervous about it, worried about screwing it up! this is the first diet I have ever been on, I've never looked at what has carbs and what doesn't and I've never really considered what calories were in foods. So I'm looking for some help! What is the general 'Do Not Eat' foods, what should I be looking to eat and any reciepies you may have would be awesome!
thanks in advance :)