I dont thnk you are doing anything wrong at all. Weekly weighing just doesn't work for everyone. Try weighing monthly - you will see the differences more clearly. The less you have to lose the harder it gets. A stone a month dropped off when I was 17 stone to start but each month it was a bit less. The last month wa really tough, only about 10 pounds. But it all evens out over time, be patient and dont be a slave to the scales, they can seriously damage your mental health.
- If you are prepared to put up with some discomfort - you can achieve any goal.
- Whether you think you can or think you can't, either way you are right. Henry Ford 1863-1947 .
- I LOVE A BMI of 25 best - then everything fits.
- Rep Power
Start Date: 16th Jan 2013
Start Weight: 13st12lb
Current Weight: 11st8lb
Goal Weight: 10st13lb
Goal Date: No pressure on date (10st13lbs is second goal set)
Total Weight Loss: 2st4lb
Weight to Lose: 0st9lb
% Lost 16.49%
It is really disheartening, you're right!
Originally Posted by mrs.c.t
This lack of loss is really getting me down
Good luck with your losses though and I hope you find the right balance x
With shakes, soups or bars the possibilities are endless....
that's part sarcasm, part irony and part inspiration - depends on my mood
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