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Thread: Winter Warmer at work help needed...

  1. 17th February, 2013 #1
    Lisaberry
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    Diet: Exante
    Height: 5ft6in
    Start Date: 15 July 2010
    Start Weight: 14st4lb
    Current Weight: 9st11.8lb
    Goal Weight: 9st7lb
    Goal Date: As soon as possible!


    BMI Information:
    Start BMI: 32.3
    Current BMI: 22.2
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 4st6.3lb
    Weight to Lose: 0st4.8lb
    % Lost 31.13%

    Winter Warmer at work help needed...

    Hello lovely peps!
    I am on day 3 of Exante after moving over from SW. It wasn't working for me and I think I need some time without any food choices at all to get my head straight!
    i couldn't resist the winter warmer pack, I find it soooo much better than the shakes and soups and I'm getting on really well with it.
    I have hit a snag though and I could do with any advice on what is best for me.
    i work 3 days a week and its usually longish days. I have a tap that dispenses hot water but do not have access to a microwave. I have my first pack at 12 so can have a bar then but I usually have my 2nd pack at 4....what on earth can I do? My only thought is making the porridge into cookies but not sure that is advisable every day?
    Stupidly, I didn't even think of work when I ordered it!
    Anyone got any ideas? Thanks!
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  2. 17th February, 2013 #2
    If at first...
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    Diet: Exante
    Start Date: 16th Jan 2013
    Start Weight: 13st12lb
    Current Weight: 11st8lb
    Goal Weight: 10st13lb
    Goal Date: No pressure on date (10st13lbs is second goal set)


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 0st9lb
    % Lost 16.49%
    I have the same problem as you (no microwave at work) but I like the shakes so I have those there then a porridge/soup or carbonara once home. (And I don't like the bars)

    Sorry, I've no suggestion really, but hopefully someone else will x
    With shakes, soups or bars the possibilities are endless....

    that's part sarcasm, part irony and part inspiration - depends on my mood
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  3. 18th February, 2013 #3
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    Diet: Back to LT
    Height: 5ft5in
    Start Date: Restart 20th Jan
    Start Weight: 12st9lb
    Current Weight: 10st8.5lb
    Goal Weight: 9st10lb
    Goal Date: This year!!!


    BMI Information:
    Start BMI: 29.5
    Current BMI: 24.7
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 0st12.5lb
    % Lost 16.1%
    How about half the bar at 12, the other half at 4 then have a pack as soon as you get home?
    START AGAIN- 20/01/2013

    Goals for this time-
    Weight myself and assess the damage of the last 6 months - Done +1st12lbs
    Get back under 12st- Done week 3
    Manage a whole month on VLCD. DONE WHOOOOO!
    Make it to 24th FEB. YES YES YES YESSSSS
    Refeed PROPERLY for a week. Done!
    Have ONE week break ONLY.
    Start again on 11/3/2013
    Manage 4 more weeks on VLCD. Done whooo!
    Shrink my belly so I don't look pregnant!
    Get under 11st- Done week 10
    Get out of the, 'overweight' category into the 'normal' Done week 12 Undone week 13
    Get back into my small size 14 jeans - DONE Wk 12!! But they're tight after a meal
    Refeed properly - eg not giving up after 4 days - Meh.
    Get to 10.5st.
    Get a new dress and feel sexy!

    WK1: -5.5lbs WK2: -4lbs WK3: -2lbs WK4: -5lbs WK5: -1lb
    WK6: STS (refeed) WK7: +1lb (eating sensibly) WK 8: -5lbs

    WK9: -2lbs WK10: -4lbs WK11: STS WK12: (exante) -1.5lb

    WK13: +2.5lbs
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  4. 22nd February, 2013 #4
    lucy03
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    Diet: Exante
    Height: 5ft2in
    Start Date: 16/02/13
    Start Weight: 12st11lb
    Current Weight: 11st9lb
    Goal Weight: 9st7lb
    Goal Date: 20/06/13


    BMI Information:
    Start BMI: 32.7
    Current BMI: 29.8
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 2st2lb
    % Lost 8.94%
    Hey, with the porridge I got a costa coffee cup (take out variety) whack in some hot water but the lid on and leave for a couple of minutes and its good to eat ... Well good for me


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  5. 22nd February, 2013 #5
    Lisaberry
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    Diet: Exante
    Height: 5ft6in
    Start Date: 15 July 2010
    Start Weight: 14st4lb
    Current Weight: 9st11.8lb
    Goal Weight: 9st7lb
    Goal Date: As soon as possible!


    BMI Information:
    Start BMI: 32.3
    Current BMI: 22.2
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 4st6.3lb
    Weight to Lose: 0st4.8lb
    % Lost 31.13%
    Lucy - you are like an angel! Thank you!
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