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Thread: Low calorie week

  1. 20th February, 2013 #1
    notsoskinnymarge
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    Diet: Exante mostly TS, some WS too though
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    Exclamation Low calorie week

    I have just read on the Exante facebook page, that instead of having a meal break week or WS week, where you add a 400cal meal, in addition to your 3 pack, you can opt to have a LOW CALORIE WEEK.
    This is similar to the WS week, but instead of a 400cal meal, you add a 201cal meal

    Details here
    Low Calorie Week | Exante Diet


    Marge

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory






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  2. 20th February, 2013 #2
    Loser85
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    This is quite a good thing i think as a lot of people are scared to add the food in. I'll be using bernard matthews roast turkey. £1 a pack in asda just now and 107cals for a full pack. Add some cauli and mix with the carbonara. Yum!

    Cookies Detecting!

    link for the turkey ^^^


    Start Weight - 19st 13.5lb
    Current Weight - 19st 13.5lb


    Weeks 1 - 4 = ?,?,?,? Total =?


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  3. 21st February, 2013 #3
    Weight champ
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    Diet: Exante
    Height: 5ft9in
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    Start Weight: 17st4.0lb
    Current Weight: 15st9lb
    Goal Weight: 11st8.0lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 32.3
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 4st1lb
    % Lost 9.5%
    I definitely didn't notice then when ordering last week. It's a great thing as I'm concerned about how I'll manage the week after the added kcals week.
    Week 1 = -10lbs
    week 2 = - 5 lbs still smiling!
    week 3 = - 2.5 lbs
    Week 4 = - 3lbs
    Week 5 = - 1 lb SS week, struggling with TS
    Week 6 = -1.5 lbs. did WS this week


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