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Thread: Bars???

  1. 27th February, 2013 #1
    sammysue
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    Bars???

    Does anyone know if having 1 bar everyday affects weight loss?
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  2. 27th February, 2013 #2
    Lisaberry
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    Diet: Exante
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    Start Weight: 14st4lb
    Current Weight: 9st11.8lb
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    Goal Date: As soon as possible!


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    Start BMI: 32.3
    Current BMI: 22.2
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 4st6.3lb
    Weight to Lose: 0st4.8lb
    % Lost 31.13%
    I have a bar every day.....I lost 10 in my 1st week so I don't think it did me any harm!
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  3. 28th February, 2013 #3
    Jenbuzz
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    Me too and I lost 10lb 1st week as well
    Here we go!
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  4. 1st March, 2013 #4
    sammysue
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    Yay good stuff well done both off you on your losses thats great! Gutted i couldnt stick with ts just find it so hard! X
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  5. 1st March, 2013 #5
    Weight champ
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    BMI Information:
    Start BMI: 35.7
    Current BMI: 32.3
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    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 4st1lb
    % Lost 9.5%
    Hey I have a bar a day and lost 10lbs in week 1 there's a theme here!
    Week 1 = -10lbs
    week 2 = - 5 lbs still smiling!
    week 3 = - 2.5 lbs
    Week 4 = - 3lbs
    Week 5 = - 1 lb SS week, struggling with TS
    Week 6 = -1.5 lbs. did WS this week


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  6. 2nd March, 2013 #6
    Starlight
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    Unless the bars are 1kg bars of Galaxy they wont impact your losses. Weight loss is down to maths. The bars are the same kcals as shakes so no they wont affect you. The basic Exante packs are marketed as one shake one soup and one bar a day so they basically expect you to have one every day



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