Hey everyone,
I am on my third day so far! I have around 35lbs to lose; I am finding it okay so far. I have tried VLCD before and lost a lot, but unfortunately gained part of it back. I am feeling optimistic this time and hoping I will not fall back into bad habits. No sign of ketosis breath yet, but I am not hungry!
Good luck on your journey. I hope you have great success
my family wouldn't wish my ketosis breath on anyone!!!!
Good luck! I am not looking forward to bad breath at all =/
Thanks quirkgirl and dmoran! So far so good; no bad breath, but I am drinking over 3l of water a day. Suffering from a headache, which I find unusual as it is day 7.
Well, I lost 9lbs this week! Very pleased with the result!
Well done, that's a fantastic result!
Weigh In Day: Thursday
Starting Weight: 17st 11.5lbs
Week 1 - 17st 5.5lbs = 6lb loss
Week 2 - 17st 2.5lbs = 3lb loss
Week 3 - 17st 0lbs = 2.5lb loss
Week 4 - 16st 11lbs = 3lb loss
Week 5 - 16st 9.25lbs = 1.75lb loss
Week 6 - 16st 4.25lbs = 5lb loss
Week 7 - 16st 1.25lbs = 3lb loss
Week 8 - 15st 12lbs = 3.25lb loss
Week 9 - 15st 9.5lbs = 3.25lb loss
Week 10 - 15st 5.5lbs = 3.25lb loss
Week 11 - 15st 3lbs = 2.5lb loss
Week 12 - 15st 1.75lbs = 1.25lb loss
Well done on your first loss.
As for ketosis breath maybe you are one of the lucky few who don't get it lol.
Good luck chick. When I did it last time my breath started smelling within two days but had my mouthwash and stiles to the ready. X
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Started on 15/03/2013 - at 245lbs!
Week 1 - -3.5 lbs (3day week)
Week 2 -
Goal 1 - Lose a stone
Goal 3 - Get under 200 lbs
Goal 4 - Br able to wear a size 16 in Top Shop!!!!!!!!!!!!!!!!!!!
Goal 4 - Get to 180 lbs
Goal 6 - 165 lbs!!!
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