Just reading the back on one of my shakes. 6.7g of fat and 3.5g of sat fat (so 20g and 10g) I know this is below the RDA, it just seems quite high, anyone know why. When I was dieting on normal food I kept my fat intake below 10g and my sat fat intake below 5g and lost 26lbs over 3 months. Just wondering why the fat content is so high is all
Week 1 - 10lbs
Week 2 - 5lbs
Week 3 - 3lbs
I don't know for sure but it's probably necessary. The fact you go into ketosis on this diet means you burn fat first. I don't think it would be more beneficial to be low fat. Does that make sense at all? Probably not!
Started Exante TS 15th Feb
Week 1: -10 lbs
week 2: -4 lbs ...a stone in 2 weeks and only 12lbs from goal!
Week 3: -4lbs
Week 4: -2.5lbs
Come say hello to me in the Exante Maintainers board, it's quiet in here!!
The calories have to come from somewhere I guess, even if they're not that much.
Weigh In Day: Thursday
Starting Weight: 17st 11.5lbs
Week 1 - 17st 5.5lbs = 6lb loss
Week 2 - 17st 2.5lbs = 3lb loss
Week 3 - 17st 0lbs = 2.5lb loss
Week 4 - 16st 11lbs = 3lb loss
Week 5 - 16st 9.25lbs = 1.75lb loss
Week 6 - 16st 4.25lbs = 5lb loss
Week 7 - 16st 1.25lbs = 3lb loss
Week 8 - 15st 12lbs = 3.25lb loss
Week 9 - 15st 9.5lbs = 3.25lb loss
Week 10 - 15st 5.5lbs = 3.25lb loss
Week 11 - 15st 3lbs = 2.5lb loss
Week 12 - 15st 1.75lbs = 1.25lb loss
Yeah its obviously not doing anything bad as we are all still losing weight, just wondered why it was quite high for just a powder.
Week 1 - 10lbs
Week 2 - 5lbs
Week 3 - 3lbs
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