I did really well Monday through Saturday and then Sunday went to hell. My aunt flow visited and I was sooo hungry and I got a Chinese! DAMN ME. It didn't even taste that nice, didn't stop me eating it all though!!
Weighed in today and lost 7.75lbs which I am pleased with, still feel like crap and keep thinking I could have done a lot more
Feel like a failure xx
Try not to beat yourself up too much - we have all had our slip ups at somepoint or another in our dieting history! 7.75lbs is still a brilliant loss. Just get re-focused, put it behind you and carry on. Try to keep thinking of the end result and how happy you'll feel
Last edited by Will145 : 18th March, 2013 at 01:14 PM
WEEK 8 - 4lbs down
Total loss as of March 17th- 56lbs
You are right. I just need to focus on my loss and pretend it never happened
I just hope I get a better loss this week. I am aiming for 4.25 to get to 12 x
Dont pretend it didnt happen, learn from the experience. We often crave things and then when we have them they're just not as good as we imagined they'd be. You've done it, put it behind you. You still had an amazing loss, more than I did in my first week, so congratulate yourself for a good job and remember how bad you felt next time you're tempted to eat something you shouldn't. It was definitely not a "disaster". if it was you wouldnt have lost anything this week.
Weigh In Day: Thursday
Starting Weight: 17st 11.5lbs
Week 1 - 17st 5.5lbs = 6lb loss
Week 2 - 17st 2.5lbs = 3lb loss
Week 3 - 17st 0lbs = 2.5lb loss
Week 4 - 16st 11lbs = 3lb loss
Week 5 - 16st 9.25lbs = 1.75lb loss
Week 6 - 16st 4.25lbs = 5lb loss
Week 7 - 16st 1.25lbs = 3lb loss
Week 8 - 15st 12lbs = 3.25lb loss
Week 9 - 15st 9.5lbs = 3.25lb loss
Week 10 - 15st 5.5lbs = 3.25lb loss
Week 11 - 15st 3lbs = 2.5lb loss
Week 12 - 15st 1.75lbs = 1.25lb loss
I felt awful, so I definitely won't be doing it again. I think my shakes taste better actuallyfingers crossed it won't reflect in this weeks weigh in
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