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About LinkBacksSeen these and wondered if there ok.
No carbs, no protein. net 0 calories..
Not seen them before there 97% water n 3% fibre...
Are these allowed on exante tfr.?
Nik
Seen these and wondered if there ok.
No carbs, no protein. net 0 calories..
Not seen them before there 97% water n 3% fibre...
Are these allowed on exante tfr.?
Nik
Target loss 98lbslost so far 35
ExanteTFR ~ start weight 17st 6lb (244bs)
March (2 weeks)~ 15lbs
April ~ 13.25lbs
May~ 6lbs. (14st 13.25lbs)
June~ --lbs.
July ~ ( hollybobs sts?) ??lbs
August ~ Back in the saddle ~ ??lbs
Sept ~ --lbs
Mini goals
get into the 16's - DONE
get into the 15's - DONE
get into the 14's - IVE DONE IT!
get into the 13's
get into the 12's
get into the 11's
get into the 13's before holiday to Spain on 14th July
To get back into it after holiday and get into 11's for New York on 29th September.
Never heard of these but they sound revolting, what's the point if there's nothing in them? If you need fibre you can take a supplement, 3% isnt much anyway.
Weigh In Day: Thursday
Starting Weight: 17st 11.5lbs
Week 1 - 17st 5.5lbs = 6lb loss
Week 2 - 17st 2.5lbs = 3lb loss
Week 3 - 17st 0lbs = 2.5lb loss
Week 4 - 16st 11lbs = 3lb loss
Week 5 - 16st 9.25lbs = 1.75lb loss
Week 6 - 16st 4.25lbs = 5lb loss
Week 7 - 16st 1.25lbs = 3lb loss
Week 8 - 15st 12lbs = 3.25lb loss
Week 9 - 15st 9.5lbs = 3.25lb loss
Week 10 - 15st 5.5lbs = 3.25lb loss
Week 11 - 15st 3lbs = 2.5lb loss
Week 12 - 15st 1.75lbs = 1.25lb loss
I've been looking at these for after exante.
there's loads of no carb stuff on amazon, noodles,rice,peanut butter, jam etc etc
Let me know what they are like if you try them.x
21/1/13 1st weigh @ doctors 14.7
19/2/13 2nd weigh @ doctors 14.2
21/2/13 started Exante
28/2/13 1st weigh -6lb
7/3/13 2nd weigh -4lbs
13/3/13 3rd weigh -3lbs
21/3/13 4th weigh -5lb
28/3/13 5th weigh. -1lb
04/4/13 6th weigh -3lbs
11/4/13. 7th weigh -2lbs
18/4/13 8th weigh -2lbs
25/4/13 9th weigh -1.5lbs
If im honest i dont think i will..least not when im on tfr...im trying to stick to the meals an nuthin else. But i think might have a taste when i stop the diet n try maintain
Target loss 98lbs
ExanteTFR ~ start weight 17st 6lb (244bs)
March (2 weeks)~ 15lbs
April ~ 13.25lbs
May~ 6lbs. (14st 13.25lbs)
June~ --lbs.
July ~ ( hollybobs sts?) ??lbs
August ~ Back in the saddle ~ ??lbs
Sept ~ --lbs
Mini goals
get into the 16's - DONE
get into the 15's - DONE
get into the 14's - IVE DONE IT!
get into the 13's
get into the 12's
get into the 11's
get into the 13's before holiday to Spain on 14th July
To get back into it after holiday and get into 11's for New York on 29th September.
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