Hi guy's, I'm returning to exante on monday and really want to combine it with exercise this time.
What have you found your results like whist exercising? I have read somewhere that weight loss had stalled whist exercising whilst doing exante, or has it made your weight loss quicker?
All input greatly received!
kim xx
I guess nobody does exercise and exante then lol : )
I'm afraid I dont, exercise is a dirty word lol, but there are a few people who's diaries I read that do. Problem is they're all at work etc the moment, they'll probably comment this evening if they see this.
Weigh In Day: Thursday
Starting Weight: 17st 11.5lbs
Week 1 - 17st 5.5lbs = 6lb loss
Week 2 - 17st 2.5lbs = 3lb loss
Week 3 - 17st 0lbs = 2.5lb loss
Week 4 - 16st 11lbs = 3lb loss
Week 5 - 16st 9.25lbs = 1.75lb loss
Week 6 - 16st 4.25lbs = 5lb loss
Week 7 - 16st 1.25lbs = 3lb loss
Week 8 - 15st 12lbs = 3.25lb loss
Week 9 - 15st 9.5lbs = 3.25lb loss
Week 10 - 15st 5.5lbs = 3.25lb loss
Week 11 - 15st 3lbs = 2.5lb loss
Week 12 - 15st 1.75lbs = 1.25lb loss
I do exercise
But I did before Exante, so I didn't stop when I started Exante.
My fear of having saggy skin is greater than my fear of my weight loss stalling, and thats why I keep doing it
Have you been exercising ?
If you haven't been, I think its better to get into the diet for a couple of weeks, and then start out slow... walking or similar.
Exante recommends 20mins a day
If you have been, then, as long as you feel no ill effects from the exercise, you should be able to continue.
Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory
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