- Rep Power
Start Date: 04/03/2013
Start Weight: 19st6.0lb
Current Weight: 17st12.0lb
Goal Weight: 10st7.0lb
Goal Date: Whenever!
Start BMI: 45.3
Current BMI: 41.6
Goal BMI: 24.5
Total Weight Loss: 1st8lb
Weight to Lose: 7st5lb
% Lost 8.09%
Feeling like I'll never get there
Woke up today had a really great work out and stupidly looked at the mirror and feel like my body will never change. Please tell me it's normal to feel like this! I know I didnt gain weight over night but I feel like losing it is impossible and this week so far I've only lost 2lbs! I know a stone loss in 2 1/2 weeks is good but I just feel like I will never reach my goal. How do people keep up beat during this??
You WILL get there! How you feel is totally normal, try not to think about the amount you have to go until goal, break it down into smaller aims, for instance getting into the 17's...that isn't that far off and then when you get there you will feel like you have achieved something.
Dont get downbeat and give up because then you will never get there.
Good luck xxx
Started Exante TS 15th Feb
Week 1: -10 lbs
week 2: -4 lbs ...a stone in 2 weeks and only 12lbs from goal!
Week 3: -4lbs
Week 4: -2.5lbs
Come say hello to me in the Exante Maintainers board, it's quiet in here!!
A stone loss in that time is amazing. I've just finished 3 weeks of 100% and I'm only 11.5lbs down but there's not much I can do about that, our bodies will lose it at the rate it wants to. I know you feel like you've got a long way to go but if you stick to it, the weight WILL come off, and it's still much quicker than any other method of weight loss other than having gastric surgery, so pat yourself on the back for doing the best you can and watch the weight fall off.
Weigh In Day: Thursday
Starting Weight: 17st 11.5lbs
Week 1 - 17st 5.5lbs = 6lb loss
Week 2 - 17st 2.5lbs = 3lb loss
Week 3 - 17st 0lbs = 2.5lb loss
Week 4 - 16st 11lbs = 3lb loss
Week 5 - 16st 9.25lbs = 1.75lb loss
Week 6 - 16st 4.25lbs = 5lb loss
Week 7 - 16st 1.25lbs = 3lb loss
Week 8 - 15st 12lbs = 3.25lb loss
Week 9 - 15st 9.5lbs = 3.25lb loss
Week 10 - 15st 5.5lbs = 3.25lb loss
Week 11 - 15st 3lbs = 2.5lb loss
- Rep Power
Sometimes if you dont loose the pounds one week you loose inches! So i bet you have lost a few inches this week. x
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