Hi eveyone! Im new here and thought id say hello!
Im on day 8 of shakes today and actually enjoying it! I have a goal in sight as im going on holiday at the end if july!
I weigh 21stone (cringe!) i was wondering if i stick to this diet until the start of july, ready for my holiday, how much weight could i loose? I want a figure in my head to keep me motivated! X
Hi Cherrycola88
I'd say at least 3 stone by then if you stick to it and dont go off plan. How did you do on your first week? Did you do a 1 week weigh in?
I've found starting a diary in the diary section really helpful to keep me on track and allow me to record how I'm doing as I'm going along.
Weigh In Day: Thursday
Starting Weight: 17st 11.5lbs
Week 1 - 17st 5.5lbs = 6lb loss
Week 2 - 17st 2.5lbs = 3lb loss
Week 3 - 17st 0lbs = 2.5lb loss
Week 4 - 16st 11lbs = 3lb loss
Week 5 - 16st 9.25lbs = 1.75lb loss
Week 6 - 16st 4.25lbs = 5lb loss
Week 7 - 16st 1.25lbs = 3lb loss
Week 8 - 15st 12lbs = 3.25lb loss
Week 9 - 15st 9.5lbs = 3.25lb loss
Week 10 - 15st 5.5lbs = 3.25lb loss
Week 11 - 15st 3lbs = 2.5lb loss
I lost 10lbs in my first weekso pleased with that! Wahooo!x
That's a fantastic result for week 1, well done!
Weigh In Day: Thursday
Starting Weight: 17st 11.5lbs
Week 1 - 17st 5.5lbs = 6lb loss
Week 2 - 17st 2.5lbs = 3lb loss
Week 3 - 17st 0lbs = 2.5lb loss
Week 4 - 16st 11lbs = 3lb loss
Week 5 - 16st 9.25lbs = 1.75lb loss
Week 6 - 16st 4.25lbs = 5lb loss
Week 7 - 16st 1.25lbs = 3lb loss
Week 8 - 15st 12lbs = 3.25lb loss
Week 9 - 15st 9.5lbs = 3.25lb loss
Week 10 - 15st 5.5lbs = 3.25lb loss
Week 11 - 15st 3lbs = 2.5lb loss
Exante say we should be able to lose about a stone a month so I'd say you could lose about 4stone before you go away.
Good luck.
Exante started 7th march 2013.
I think about 4 stone you will lose more in your first month, some people lose over 5 st in just 4 months, good luck. I want to lose 3 stone by end of July, only started today x
Mon 15th April 2013 (starting weight 13.8)
Wk 1 Mon 22nd April -10lb. (Weight 12.12)
Wk 2 Mon 29th April -2lb. (Weight 12.10)
Wk 3 Mon 6th May +4 weight 13.0 (totally off plan, on holiday.)
Wk 4 Mon 13th May -6 weight 12.8 (total -14 )
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