Thread: failure = me......

Im feeling pretty guilty right now. Haven't been able to honk for a week and a half now!!! Keep letting my devil side take charge when Im feeling naughty...

What can i do??? X

Keep a proper note of your off plan foods so you know what you've had then peg the day as a WS or SS day and start fresh the next morning. Are you getting all your water? I'm using my fitness pal to calorie count. I put my exante stuff in and anything else I decide to have I think about and check calls first. Kept me right on low cal week. Good luck. You've come so far already.