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About LinkBacksThis is my first day on Exante ... I waited for my box to arrive before I had breakfast. I have had 3 shakes but I am not happy as had to cook for the family and would a treat. I just need to keep busy and get my mind focused.
This is my first day on Exante ... I waited for my box to arrive before I had breakfast. I have had 3 shakes but I am not happy as had to cook for the family and would a treat. I just need to keep busy and get my mind focused.
Starting weight....
day 1 11st 11lb
Week 1 = 11st 9 lb (lost 2lb)
Week 2 = 11st 7 lb (lost 2lb - total loss 4lb)
Week 3 = 11st 9 lb (+ 2lb - total loss 2lb ) holiday!
Week 4 = 11st 7lb (lost 2lb - total loss 4lb)
week 5 = 11st 5lb (lst 2lb - total loss 6lb)
week 6 = 11st 4lb (lost 1lb - total loss 7lb)
week 7 = 11st 2lb (lost 2lb - total loss 9lb)
1st Goal lose 7lb -
2nd Goal 5% body weight
3rd Goal lose 1 stone
Hi Shrimp, welcome and good luck. The first few days are the hardest while your body goes into ketosis, after that cooking isnt so bad, it doesnt bother me anymore at all. Drink plenty of water to keep you filled up and yeah keep your mind focussed and you'll be fine.
Weigh In Day: Thursday
Starting Weight: 17st 11.5lbs
Week 1 - 17st 5.5lbs = 6lb loss
Week 2 - 17st 2.5lbs = 3lb loss
Week 3 - 17st 0lbs = 2.5lb loss
Week 4 - 16st 11lbs = 3lb loss
Week 5 - 16st 9.25lbs = 1.75lb loss
Week 6 - 16st 4.25lbs = 5lb loss
Week 7 - 16st 1.25lbs = 3lb loss
Week 8 - 15st 12lbs = 3.25lb loss
Week 9 - 15st 9.5lbs = 3.25lb loss
Week 10 - 15st 5.5lbs = 3.25lb loss
Week 11 - 15st 3lbs = 2.5lb loss
Thank you so much for your reply x
Starting weight....
day 1 11st 11lb
Week 1 = 11st 9 lb (lost 2lb)
Week 2 = 11st 7 lb (lost 2lb - total loss 4lb)
Week 3 = 11st 9 lb (+ 2lb - total loss 2lb ) holiday!
Week 4 = 11st 7lb (lost 2lb - total loss 4lb)
week 5 = 11st 5lb (lst 2lb - total loss 6lb)
week 6 = 11st 4lb (lost 1lb - total loss 7lb)
week 7 = 11st 2lb (lost 2lb - total loss 9lb)
1st Goal lose 7lb -
2nd Goal 5% body weight
3rd Goal lose 1 stone
The best of luck on your journey. It does get easier when you get into the routine of itOriginally Posted by Shrimp
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My Diary
Wk1 5Wk2 4.5
Wk5 4.5
Mini Goals: Lose 1/2 a stoneGet into the 12s
Thank you...I have been ok until today! It's my birthday and I have done really well until this evening when I had to have a piece of birthday cake (but that was it!)
i will get back on track tomorrow... I am out and about with work so it should be easier and there is no cake left in the house!
Starting weight....
day 1 11st 11lb
Week 1 = 11st 9 lb (lost 2lb)
Week 2 = 11st 7 lb (lost 2lb - total loss 4lb)
Week 3 = 11st 9 lb (+ 2lb - total loss 2lb ) holiday!
Week 4 = 11st 7lb (lost 2lb - total loss 4lb)
week 5 = 11st 5lb (lst 2lb - total loss 6lb)
week 6 = 11st 4lb (lost 1lb - total loss 7lb)
week 7 = 11st 2lb (lost 2lb - total loss 9lb)
1st Goal lose 7lb -
2nd Goal 5% body weight
3rd Goal lose 1 stone
Happy Birthday hon. I reckon a bit of cake's allowed on your birthday, glad you go to treat yourself
Weigh In Day: Thursday
Starting Weight: 17st 11.5lbs
Week 1 - 17st 5.5lbs = 6lb loss
Week 2 - 17st 2.5lbs = 3lb loss
Week 3 - 17st 0lbs = 2.5lb loss
Week 4 - 16st 11lbs = 3lb loss
Week 5 - 16st 9.25lbs = 1.75lb loss
Week 6 - 16st 4.25lbs = 5lb loss
Week 7 - 16st 1.25lbs = 3lb loss
Week 8 - 15st 12lbs = 3.25lb loss
Week 9 - 15st 9.5lbs = 3.25lb loss
Week 10 - 15st 5.5lbs = 3.25lb loss
Week 11 - 15st 3lbs = 2.5lb loss
Happy Birthday! I agree you deserve cake on your birthday. The diet you're on is tough enough without denying yourself absolutely everything between now and goal. Well done for going straight back on track
My Diary
Wk1 5
Mini Goals: Lose 1/2 a stone
Thank you for the birthday wishes....I have gone straight back to it today! And feel good about tat bit if birthday cake :-)
Starting weight....
day 1 11st 11lb
Week 1 = 11st 9 lb (lost 2lb)
Week 2 = 11st 7 lb (lost 2lb - total loss 4lb)
Week 3 = 11st 9 lb (+ 2lb - total loss 2lb ) holiday!
Week 4 = 11st 7lb (lost 2lb - total loss 4lb)
week 5 = 11st 5lb (lst 2lb - total loss 6lb)
week 6 = 11st 4lb (lost 1lb - total loss 7lb)
week 7 = 11st 2lb (lost 2lb - total loss 9lb)
1st Goal lose 7lb -
2nd Goal 5% body weight
3rd Goal lose 1 stone
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