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Thread: Just starting!

  1. 21st March, 2013 #1
    Shrimp
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    Diet: Exante
    Height: 5ft2in
    Start Date: 21/03/13
    Start Weight: 11st11lb
    Current Weight: 11st2lb
    Goal Weight: 10st2lb
    Goal Date: 28/07/2013


    BMI Information:
    Start BMI: 30.2
    Current BMI: 28.5
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 1st0lb
    % Lost 5.45%

    Just starting!

    This is my first day on Exante ... I waited for my box to arrive before I had breakfast. I have had 3 shakes but I am not happy as had to cook for the family and would a treat. I just need to keep busy and get my mind focused.

    Starting weight....
    day 1 11st 11lb
    Week 1 = 11st 9 lb (lost 2lb)
    Week 2 = 11st 7 lb (lost 2lb - total loss 4lb)
    Week 3 = 11st 9 lb (+ 2lb - total loss 2lb ) holiday!
    Week 4 = 11st 7lb (lost 2lb - total loss 4lb)
    week 5 = 11st 5lb (lst 2lb - total loss 6lb)
    week 6 = 11st 4lb (lost 1lb - total loss 7lb)
    week 7 = 11st 2lb (lost 2lb - total loss 9lb)
    1st Goal lose 7lb -
    2nd Goal 5% body weight
    3rd Goal lose 1 stone
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  2. 21st March, 2013 #2
    jael001
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    28th February, 2013
    Location
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    Posts
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    Rep Power
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    Diet: Exante
    Height: 5ft4in
    Start Date: 28/02/2013
    Start Weight: 17st11.5lb
    Current Weight: 15st1.7lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 42.8
    Current BMI: 36.3
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 2st9.8lb
    Weight to Lose: 5st1.7lb
    % Lost 15.15%
    Hi Shrimp, welcome and good luck. The first few days are the hardest while your body goes into ketosis, after that cooking isnt so bad, it doesnt bother me anymore at all. Drink plenty of water to keep you filled up and yeah keep your mind focussed and you'll be fine.
    Weigh In Day: Thursday
    Starting Weight: 17st 11.5lbs
    Week 1 - 17st 5.5lbs = 6lb loss
    Week 2 - 17st 2.5lbs = 3lb loss
    Week 3 - 17st 0lbs = 2.5lb loss
    Week 4 - 16st 11lbs = 3lb loss
    Week 5 - 16st 9.25lbs = 1.75lb loss
    Week 6 - 16st 4.25lbs = 5lb loss
    Week 7 - 16st 1.25lbs = 3lb loss
    Week 8 - 15st 12lbs = 3.25lb loss
    Week 9 - 15st 9.5lbs = 3.25lb loss
    Week 10 - 15st 5.5lbs = 3.25lb loss
    Week 11 - 15st 3lbs = 2.5lb loss
    Week 12 - 15st 1.75lbs = 1.25lb loss





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  3. 21st March, 2013 #3
    Shrimp
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    Location
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    572
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    Diet: Exante
    Height: 5ft2in
    Start Date: 21/03/13
    Start Weight: 11st11lb
    Current Weight: 11st2lb
    Goal Weight: 10st2lb
    Goal Date: 28/07/2013


    BMI Information:
    Start BMI: 30.2
    Current BMI: 28.5
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 1st0lb
    % Lost 5.45%
    Thank you so much for your reply x

    Starting weight....
    day 1 11st 11lb
    Week 1 = 11st 9 lb (lost 2lb)
    Week 2 = 11st 7 lb (lost 2lb - total loss 4lb)
    Week 3 = 11st 9 lb (+ 2lb - total loss 2lb ) holiday!
    Week 4 = 11st 7lb (lost 2lb - total loss 4lb)
    week 5 = 11st 5lb (lst 2lb - total loss 6lb)
    week 6 = 11st 4lb (lost 1lb - total loss 7lb)
    week 7 = 11st 2lb (lost 2lb - total loss 9lb)
    1st Goal lose 7lb -
    2nd Goal 5% body weight
    3rd Goal lose 1 stone
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  4. 21st March, 2013 #4
    lass321
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    Diet: Slimming World - at home
    Start Date: 06/09/2010
    Quote Originally Posted by Shrimp View Post
    This is my first day on Exante ... I waited for my box to arrive before I had breakfast. I have had 3 shakes but I am not happy as had to cook for the family and would a treat. I just need to keep busy and get my mind focused.
    The best of luck on your journey. It does get easier when you get into the routine of it .
    My Diary
    Wk1 5     Wk2 4.5Wk3 2.5 Wk4 gain 3.5 Wk5 4.5 Wk6 2.5 Wk7 1.5 Wk8 gain 0.5 Wk9 4 Wk10 2.4 Wk11 1.2 Wk12 gain 0.8 Wk13 4.4 Wk14 2.2 Wk15 gain 4.4Wk16 7Wk17 4lb
    Mini Goals: Lose 1/2 a stone Get into the 12s Be the same weight as the last time was complimented for my looks Get into the 11sBe the same weight as at my niece's wedding Get to weight I was at when I lost the plot the last time




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  5. 25th March, 2013 #5
    Shrimp
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    Location
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    Diet: Exante
    Height: 5ft2in
    Start Date: 21/03/13
    Start Weight: 11st11lb
    Current Weight: 11st2lb
    Goal Weight: 10st2lb
    Goal Date: 28/07/2013


    BMI Information:
    Start BMI: 30.2
    Current BMI: 28.5
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 1st0lb
    % Lost 5.45%
    Thank you...I have been ok until today! It's my birthday and I have done really well until this evening when I had to have a piece of birthday cake (but that was it!)

    i will get back on track tomorrow... I am out and about with work so it should be easier and there is no cake left in the house!

    Starting weight....
    day 1 11st 11lb
    Week 1 = 11st 9 lb (lost 2lb)
    Week 2 = 11st 7 lb (lost 2lb - total loss 4lb)
    Week 3 = 11st 9 lb (+ 2lb - total loss 2lb ) holiday!
    Week 4 = 11st 7lb (lost 2lb - total loss 4lb)
    week 5 = 11st 5lb (lst 2lb - total loss 6lb)
    week 6 = 11st 4lb (lost 1lb - total loss 7lb)
    week 7 = 11st 2lb (lost 2lb - total loss 9lb)
    1st Goal lose 7lb -
    2nd Goal 5% body weight
    3rd Goal lose 1 stone
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  6. 25th March, 2013 #6
    jael001
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    Join Date
    28th February, 2013
    Location
    Hertfordshire
    Posts
    2,317
    Rep Power
    79
    Diet: Exante
    Height: 5ft4in
    Start Date: 28/02/2013
    Start Weight: 17st11.5lb
    Current Weight: 15st1.7lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 42.8
    Current BMI: 36.3
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 2st9.8lb
    Weight to Lose: 5st1.7lb
    % Lost 15.15%
    Happy Birthday hon. I reckon a bit of cake's allowed on your birthday, glad you go to treat yourself
    Weigh In Day: Thursday
    Starting Weight: 17st 11.5lbs
    Week 1 - 17st 5.5lbs = 6lb loss
    Week 2 - 17st 2.5lbs = 3lb loss
    Week 3 - 17st 0lbs = 2.5lb loss
    Week 4 - 16st 11lbs = 3lb loss
    Week 5 - 16st 9.25lbs = 1.75lb loss
    Week 6 - 16st 4.25lbs = 5lb loss
    Week 7 - 16st 1.25lbs = 3lb loss
    Week 8 - 15st 12lbs = 3.25lb loss
    Week 9 - 15st 9.5lbs = 3.25lb loss
    Week 10 - 15st 5.5lbs = 3.25lb loss
    Week 11 - 15st 3lbs = 2.5lb loss
    Week 12 - 15st 1.75lbs = 1.25lb loss





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  7. 26th March, 2013 #7
    lass321
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    Diet: Slimming World - at home
    Start Date: 06/09/2010
    Happy Birthday! I agree you deserve cake on your birthday. The diet you're on is tough enough without denying yourself absolutely everything between now and goal. Well done for going straight back on track
    My Diary
    Wk1 5     Wk2 4.5Wk3 2.5 Wk4 gain 3.5 Wk5 4.5 Wk6 2.5 Wk7 1.5 Wk8 gain 0.5 Wk9 4 Wk10 2.4 Wk11 1.2 Wk12 gain 0.8 Wk13 4.4 Wk14 2.2 Wk15 gain 4.4Wk16 7Wk17 4lb
    Mini Goals: Lose 1/2 a stone Get into the 12s Be the same weight as the last time was complimented for my looks Get into the 11sBe the same weight as at my niece's wedding Get to weight I was at when I lost the plot the last time




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  8. 26th March, 2013 #8
    Shrimp
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    Join Date
    21st March, 2013
    Location
    Country Durham
    Posts
    572
    Rep Power
    6
    Diet: Exante
    Height: 5ft2in
    Start Date: 21/03/13
    Start Weight: 11st11lb
    Current Weight: 11st2lb
    Goal Weight: 10st2lb
    Goal Date: 28/07/2013


    BMI Information:
    Start BMI: 30.2
    Current BMI: 28.5
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 1st0lb
    % Lost 5.45%
    Thank you for the birthday wishes....I have gone straight back to it today! And feel good about tat bit if birthday cake :-)

    Starting weight....
    day 1 11st 11lb
    Week 1 = 11st 9 lb (lost 2lb)
    Week 2 = 11st 7 lb (lost 2lb - total loss 4lb)
    Week 3 = 11st 9 lb (+ 2lb - total loss 2lb ) holiday!
    Week 4 = 11st 7lb (lost 2lb - total loss 4lb)
    week 5 = 11st 5lb (lst 2lb - total loss 6lb)
    week 6 = 11st 4lb (lost 1lb - total loss 7lb)
    week 7 = 11st 2lb (lost 2lb - total loss 9lb)
    1st Goal lose 7lb -
    2nd Goal 5% body weight
    3rd Goal lose 1 stone
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