haha, oh dear.
At least you'll remember to take bottles of water with you when you're going to be out and busy now!
VLCD started 9th July 2013
Tuesday weigh ins
Lose 100lbs by xmas challenge
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Diet: Slim & Save
Start Date: 2 June 13
Start Weight: 82kg
Current Weight: 67kg
Goal Weight: 62kg
Goal Date: As soon as possible! :)
Start BMI: 30.1
Current BMI: 24.6
Goal BMI: 22.8
Total Weight Loss: 15kg
Weight to Lose: 5kg
% Lost 18.31%
Big oops!!! I'm sure you're not the first to do it, and you won't be the last!
Good lesson to learn though huh?!
Week 1: -3kg (6.61lbs)
Week 2: -1.5kgs (3.3lbs)
Week 3: -0.5kgs (1.1lbs)
Week 4: -2 kgs (4.4lbs) WOOHOO!!!
Week 5: -1kg (2.2lbs) YAY!!!
Week 6: +2kg (4.4lbs) - this was a holiday and was off the plan so will be glycogen refill rather than physical weight, so in my mind I stayed the same
Week 7: -3kgs (6.6lbs) - WOOHOOOOOOOOOOOOOOOOOOOO!
Week 8: STS - but had good measurement changes
Week 9: -2kgs (4.4lbs) YAY!!
Week 10: -1kg (2.2lbs)
Week 11: - 1kg (2.2lbs)
Week 12: STS - but ate badly so happy to not gain!
Week 13: -1kg (2.2lbs)
Week 14: -1kg (2.2lbs)
Well done to you for not giving in to your hunger!
Start weight- 194lb Goal- lose 7lb (completed week 1)
Goal- lose 1 stone
LOL, I'm pigheaded that way. Lesson learned though, deffo.
Or was it???? I've been starving all day again - started nibbling my lunch bar at 11am and finished everything I can have by 6.30, which is most unusual for me. And guess what - have just realised that I was so busy at work I never refilled my water bottle all day. D'oh! Big slap on the head for me, and fifty cups of black coffee before bedtime. What an idiot!
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