Hi all! Just wondering whether I would be able to add some Ribena plus, blackcurrant flavour to some of my water as I'm struggling with just plain water? It's got no citric acid in it but I was wondering what other ingredients I need to look out for as a no go?? x
Re: Ribena plus?
I've just started adding this in as I'm on refeed to come out of ketosis but I'm still in based on my food choices. I have about 3 glasses a day so I'd say a couple of glasses should be fine. Everyone's tolerance is different to just keep an eye on it :)
Thanks all! I only put the tiniest dribble in the glass just enough to colour the water! To be honest, it still tastes like water but must trick my brain into thinking im having normal squash and makes it easier to go down! :)
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