Ammonia smell after exercise?
Hi all! Well I'm on day 4 of the plan and I've just taken my lovely cavalier King Charles for a 30 minute walk in the sun, we weren't walking particularly fast as we have to stop a lot of the time for Charlie to have a sniff!!
When I've just come back in, I've got a really strong ammonia smell in my nose....I'm not sweating and I can't smell it on my skin but its as if its in my nose if that makes sense?! Anybody else had this??! Is it a sign of ketosis or something else?! x