This Is my second week doing ts. I've less than a stone to lose now.
All last week I was 100% then on Saturday I had my three shakes plus a takeaway. Now I couldn't eat anywhere near what I use too and had a small amount and I've been back on track since with just three shakes.
The scales didnt move on sun morning so I guess that's better than putting on. And I've lost since. Do u think it would be ok to have an extra meal on Saturdays from now on?
I only ask because its what keeps me on track , being a single mum Saturdays r my days where my daughter gets babysat and I socialise and enjoy myself