Exante Any help please ? :)
Fed up with being over weight and decided after seeing a friend lose nearly 2 stone I would do something similar to her. Logged on and exante site came up sounded had a very quick check on a few forums and went back and bought a weeks supply !
Bear in mind I knew nothing what so ever about this diet before then please lol.
My pack came with no info so have been left jumping from forums to forums checking it out. On some there has been the mention of having chicken breast or other foods to nibble on.
Worried I am completely messing this up with my lack of knowledge of it so please jump in and offer any advice you can to help me out, even just to say I am fine and carry on.
So far I have had
Day 1 .... 1 shake, 1 bar, and 1 meal pack and a small amount of chicken breast along with lots of water.
Day 2 .... 1 shake, 1 bar and 1 meal pack with a small amount of lobster along with the water and black coffee (read somewhere that counts as fluid intake)
Day 3 .... So far 1 shake,
Am I doing this right ?
It may seem like a silly question to those who know what they are doing but I honestly have never heard of this diet before and lots of different views on chats about it.
Today I think I am starting with a bit of a down side to it, getting a bit of a shaky feeling inside also a bit of a confused head on me.
I am finding that having the small nibbles are helping with the cut back of food intake, but I could just go and buy large fish and chips :/ right now. intention is once I get a little more used to it I will cut out the nibbles.
Have just order more supply's as I am liking it.
Do I carry on like I am or alter anything ?
Thanks for any help in advance