- Rep Power
im going out for the day tomorrow. is there anyway to make up a shake before you go out and drink it when you need it? or will i have to make do with a bar for the whole day?
What about just taking a bottle of water with you and making the shake up just before you drink it? I tend to treat the shakes like baby formula - definitely wouldn't want it sitting in a bag for hours before finally drinking it. Ew and it would be warm too!
Personally I always have a bar in my handbag and just drink loads of water with it - all the more soups or shakes left for when you get home! Good to plan ahead though. You might find the distraction of the day out makes you think less about food anyway - I'm worst, and completely fixate on food when I'm bored. Good luck!
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