Should I really eat if I'm exercising?
So after trying SW for 3 weeks and losing nothing I have decided that I need food taken out of the equation. My problem is I constantly pick so I am hoping Exante will help me overcome this. Tomorrow is my 1st weigh in, I've had a sneaky peak and the scales have budged yay!!!
I have stated spinning classes at the gym and this week have been 4 times. People have told me I should be eating food if I'm exercising more, do I have to? I don't want to :(.
I have enjoyed this week and looking forward to next week (strange!).
Good Luck to everyone in their Exante journey.
Re: Should I really eat if I'm exercising?
I've always exercised whilst on exante and haven't had any problem's. Although I haven't done anything as strenuous as spinning but you should be fine, after all exante packs say on them to add 20 mins exercise a day for best results :)