Day 1

Its my day one on the total solution. .Its been okay..had my cinamon and apple porridge for breakfast and now a toffe caramel shake....i have a massive headache tho....managed to escape a sexy fish and chips from work n alot if temptation...nw its 15.16 n going home to sleep n forget bwt my headache have jus had bwt a litree of water nt too good with water...any tips to help with headaches n hunger

How are you getting on? I just started yesterday

headaches usually go after day 2-3 once in ketosis

Hope you are doing ok