Total Solution Re - start need help!!!

weelanie

Full Member
I am re- starting tomorrow and need all the help I can get. I have ballooned over the years and my skinny sis has done the same. However, this year she started running 30min each day. She has been amazing and has went from a size 20 to an 8. We have agreed to do a 5k together in march and I need to start training/ dying tomorrow and was wondering if a fat and unfit girl can really do a couch to 5 k and do exante.???!
 
Hi Weelanie. Welcome back. I'm sure you can do the couch to 5k - a number of people on the forum have successfully done it.
 
Good luck!
 
Thanks, first shake down. I mix every one with coffee and hot water so breakfast was a banana coffee. Not everyone's cup of tea but I wouldn't survive without doing it this way. I can't drink the shakes cold as I find the taste rather rotten. Well I have a busy day lots of DIY and decorating so hope that takes my mind of things. Stress is one of the main reasons I over eat snd I need all my will power not to cave :)
 
Hope you have a good day.
 
Good luck weelanie, I'm restarting again too. We will do it this time & stick with it x
 
Well I ended up in a bit of mental binge last few days but Xmas and new year over here I go again . Any support is welcome and I could do with some success story's having read the thread I am keen to get to goal. I haven't weighed today and no I have put on weight this week but dread to think I have went into the 100kg last weigh in I was 98.7. I like to weigh in on a sat so will try and hold of weighing till next sat. I should hopefully see I big drop in weight and this will keep me motivated. Best of luck everyone :)
 
I restarted today but I have weighed in. i've had a massive gain so I've now got a massive incentive to stick to TS. It's still been very difficult today though!
 
Cut down on the carbs over the last couple of days. Back to work tomorrow & will start total solutions. Just hope the headaches wont be too bad.
 
No what you mean about the sore head. I find that if I drink enough caffeine and water that I can sometime ward them off. Good luck :)
 
Have tried that but not worked in the past. I Should learn a lesson from past stops & starts & just stick with it !!
 
Well have made it through day 1 and just having my first shake. Well hot choc coffee. My head is rather sore and I didn't sleep well. I also have a dentist appointment which may result in me needing a crown. Just what I need straight after Xmas :-( I suffer from migraine and just hope this headache disappears and doesn't become one. I no this is the simplest way for me to loose weight I sometimes I slip into ketosis with little bother even if I have just come from a binge. However, other times I genuinely feel I could just give up the will as I feel so bad. Just hope this is a relatively easy one as I go back to work on mon :-(. Here,s to a lottery win :)
 
Hi. Well done so far! I got through yesterday but was starving and like you I struggled to get any sleep in. I've just had my second shake of the day and am still hungry. I hope your headache goes and that you won't have to have a crown! Once these first 3 days are over it will hopefully be a lot easier!
 
Thanks I am soo hungry and dreading the dentist as my head is already sore and at best it will be a big filling, hope its not to bad :-(
 
Take some pain killers. Hopefully will help with headache & sore mouth. I know what you mean with the migraines. Mine finished a couple of days ago so figured that if I start with the diet today I wont get another one so soon. So far all good. Fingers crossed.
 
Painkillers and an early night and you'll feel much better in the morning.
 
Day two & feeling very hungry. Distacting myself with some online puzzles, Done 3 so far & starting to see double lol
 
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