Couch to 5k -advise please!!!!!
Has anyone managed this while on TS and when did you start. I have a 5k to do in march and want to loose a lot of weight before then and still be able to run it. Will this be doable????
Managed session 1 of couch to 5k. It was sooo much easier last time I did it but I walked for a month for at least 3k a day. So much heavier and totally unfit. However, I managed it, went really slowly and just as well or I wouldn't have survived. 9th march is my 5km run and the following week I turn 37yrs old so lots to work towards
Weather is so bad I doubt I will get a run in today :-(
How's the c25k going? I hope you mind me asking but how much do you weigh now? I only ask because I'd like to start c25k but am 19st and have arthritis in my knee so I'm very wary
My BIIIIG goal : To reach 9 stone (126 lbs)
Start weight - 19st 7lbs
Exante start weight - 18st
Day 14 weigh in:
Day 28 weigh in:
Day 42 weigh in:
July weight loss challenge (started 4th July) - 4 / 14lbs lost
Christmas challenge (started 8th July) - 4 / 70lbs lost
Walk / cycle 1000 miles by Christmas (started 8th July) - 0 miles completed
Complete: 1 day - 2 days - 3 days - 7 days - 14 days - 28 days - 50 days - 100 days - 150 days - 200 days
18st (252 lbs) - 17st7 (245 lbs) - 17st (238 lbs) - 16.12 (236 lbs) 25% target loss
16st7 (231 lbs) - 16st (224 lbs) - 15st7 (217 lbs) - 15st (210 lbs) - 14st7 (203 lbs) - 14st3 (199 lbs) UNDER 200LBS!! Also 50% target loss
14st (196 lbs) - 13st7 (189 lbs) - 13st (182 lbs) - 12st7 (175 lbs) - 12st (168 lbs) - 11st9 (163 lbs) 75% target loss
11st7 (161 lbs) - 11st (154 lbs) - 10st7 (147 lbs) - 10st (140 lbs) - 9st7 (133 lbs) - 9st (126 lbs)
Only went out once last week as I have a migraine which is still there. I weigh 15st 8lbs. If you are going to do it joggy slowly is the key. I have been ok but most people walking fast would pass me lol
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