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Thread: Couch to 5k -advise please!!!!!

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    Couch to 5k -advise please!!!!!

    Has anyone managed this while on TS and when did you start. I have a 5k to do in march and want to loose a lot of weight before then and still be able to run it. Will this be doable????

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    Managed session 1 of couch to 5k. It was sooo much easier last time I did it but I walked for a month for at least 3k a day. So much heavier and totally unfit. However, I managed it, went really slowly and just as well or I wouldn't have survived. 9th march is my 5km run and the following week I turn 37yrs old so lots to work towards

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    Weather is so bad I doubt I will get a run in today :-(

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    Time to crack on! :)
    Samprand's Avatar
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    27th March, 2011
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    Diet: Exante TS / T+ S
    Height: 5ft2in
    Start Date: January 8th 2014
    Start Weight: 19st0lb
    Current Weight: 19st0lb
    Goal Weight: 9st0lb
    Goal Date: ...some point


    BMI Information:
    Start BMI: 48.6
    Current BMI: 48.6
    Goal BMI: 23


    Statistics:
    Weight to Lose: 10st0lb
    % Lost 0%
    How's the c25k going? I hope you mind me asking but how much do you weigh now? I only ask because I'd like to start c25k but am 19st and have arthritis in my knee so I'm very wary
    My BIIIIG goal : To reach 9 stone (126 lbs)

    I will make the EFFORT not an EXCUSE!

    No matter what is influencing me, it is still my hand
    that puts the food into my mouth
    January Challenge - 0 / 14lbs January Exercise Challenge - 0 / 10 hours 50 Day Challenge - 2 / 50
    100lb Loss in 2014 Challenge - 0 / 100lbs

    Start weight - 19st



  5. #5
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    Only went out once last week as I have a migraine which is still there. I weigh 15st 8lbs. If you are going to do it joggy slowly is the key. I have been ok but most people walking fast would pass me lol





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