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Thread: Couch to 5k -advise please!!!!!

  1. #1
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    Couch to 5k -advise please!!!!!

    Has anyone managed this while on TS and when did you start. I have a 5k to do in march and want to loose a lot of weight before then and still be able to run it. Will this be doable????

  2. #2
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    Managed session 1 of couch to 5k. It was sooo much easier last time I did it but I walked for a month for at least 3k a day. So much heavier and totally unfit. However, I managed it, went really slowly and just as well or I wouldn't have survived. 9th march is my 5km run and the following week I turn 37yrs old so lots to work towards

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    Weather is so bad I doubt I will get a run in today :-(

  4. #4
    WILL do it!
    Samprand's Avatar
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    27th March, 2011
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    Diet: Exante TS
    Height: 5ft2in
    Start Date: 27.08.14
    Start Weight: 19st7lb
    Current Weight: 17st9lb
    Goal Weight: 9st0lb
    Goal Date: Whenever I arrive :)


    BMI Information:
    Start BMI: 49.9
    Current BMI: 45.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 8st9lb
    % Lost 9.52%
    How's the c25k going? I hope you mind me asking but how much do you weigh now? I only ask because I'd like to start c25k but am 19st and have arthritis in my knee so I'm very wary
    My BIIIIG goal : To reach 9 stone (126 lbs)

    Start weight - 19st 7lbs
    Exante start weight - 18st 10lbs

    Christmas challenge (started 24/8) - 15 / 70lbs lost (Goal = 190lbs/13st 8lb)
    Walk / cycle 1000 miles by Christmas (started 24/8) - 57 miles completed

    Weekly losses: -10lbs, +3lbs (off plan and TOTM), -8lbs

    Reach:

    18st (252 lbs)
    17st7 (245 lbs) - 17st (238 lbs) - 16.12 (236 lbs) 25% target loss
    16st7 (231 lbs) - 16st (224 lbs) - 15st7 (217 lbs) - 15st (210 lbs) - 14st7 (203 lbs) - 14st3 (199 lbs) UNDER 200LBS!! Also 50% target loss
    14st (196 lbs) - 13st7 (189 lbs) - 13st (182 lbs) - 12st7 (175 lbs) - 12st (168 lbs) - 11st9 (163 lbs)
    75% target loss
    11st7 (161 lbs) - 11st (154 lbs) - 10st7 (147 lbs) - 10st (140 lbs) - 9st7 (133 lbs) - 9st (126 lbs)



  5. #5
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    Only went out once last week as I have a migraine which is still there. I weigh 15st 8lbs. If you are going to do it joggy slowly is the key. I have been ok but most people walking fast would pass me lol





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