Question on add food week
Hi all, I have a quick question for you all, I am on day 6 TS and intend to be 100% however I have a little problem.....I do not want to tell my mother in law about this diet as I know she will have an opinion which will not be a good one and she'll never let it drop ( believe me it's easier she never knows lol ) the problem is we get invited over for Sunday lunch usually every couple of weeks, now I can miss one or two but I'm never going to get out of them all. I can however get away with saying I'm low carbing and have just veg and meat, my question is if I'm having this small low carb meal every other Sunday could this be instead of adding 200 calls of protein for a week every forth week.
What do you think ??
Exante Total Solution!
Week 1 -14 lbs
I think that would be ok, just be wary of portion sizes of veggies due to their carb content, the meat will be fine. But if you start to feel as though you need something to eat during the 'food weeks' aswell, go ahead and do that too - listen to your body
My BIIIIG goal : To reach 9 stone (126 lbs)
Start weight - 19st 7lbs
Exante start weight - 18st
Day 14 weigh in:
Day 28 weigh in:
Day 42 weigh in:
July weight loss challenge (started 4th July) - 4 / 14lbs lost
Christmas challenge (started 8th July) - 4 / 70lbs lost
Walk / cycle 1000 miles by Christmas (started 8th July) - 0 miles completed
Complete: 1 day - 2 days - 3 days - 7 days - 14 days - 28 days - 50 days - 100 days - 150 days - 200 days
18st (252 lbs) - 17st7 (245 lbs) - 17st (238 lbs) - 16.12 (236 lbs) 25% target loss
16st7 (231 lbs) - 16st (224 lbs) - 15st7 (217 lbs) - 15st (210 lbs) - 14st7 (203 lbs) - 14st3 (199 lbs) UNDER 200LBS!! Also 50% target loss
14st (196 lbs) - 13st7 (189 lbs) - 13st (182 lbs) - 12st7 (175 lbs) - 12st (168 lbs) - 11st9 (163 lbs) 75% target loss
11st7 (161 lbs) - 11st (154 lbs) - 10st7 (147 lbs) - 10st (140 lbs) - 9st7 (133 lbs) - 9st (126 lbs)
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