Question on add food week
Hi all, I have a quick question for you all, I am on day 6 TS and intend to be 100% however I have a little problem.....I do not want to tell my mother in law about this diet as I know she will have an opinion which will not be a good one and she'll never let it drop ( believe me it's easier she never knows lol ) the problem is we get invited over for Sunday lunch usually every couple of weeks, now I can miss one or two but I'm never going to get out of them all. I can however get away with saying I'm low carbing and have just veg and meat, my question is if I'm having this small low carb meal every other Sunday could this be instead of adding 200 calls of protein for a week every forth week.
What do you think ??
Exante Total Solution!
Week 1 -14 lbs
I think that would be ok, just be wary of portion sizes of veggies due to their carb content, the meat will be fine. But if you start to feel as though you need something to eat during the 'food weeks' aswell, go ahead and do that too - listen to your body
My BIIIIG goal : To reach 9 stone (126 lbs)
I will make the EFFORT not an EXCUSE!
No matter what is influencing me, it is still my hand
that puts the food into my mouth
January Challenge - 0 / 14lbs January Exercise Challenge - 0 / 10 hours 50 Day Challenge - 2 / 50
100lb Loss in 2014 Challenge - 0 / 100lbs
Start weight - 19st
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