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Thread: What's the fastest anyone's got into ketosis??

  1. #1
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    What's the fastest anyone's got into ketosis??

    ...just wondering? I'm on day 1 and just want it to kick in ASAP!!!!

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  2. #2
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    Varies from person to person. If you're lucky around day 3 if not it can take anything up to 5/6 days

  3. #3
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    chris8391's Avatar
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    Diet: Exante TS
    Height: 6ft2in
    Start Date: 05 Jan 14
    Start Weight: 17st4.5lb
    Current Weight: 15st5lb
    Goal Weight: 13st12lb


    BMI Information:
    Start BMI: 31.1
    Current BMI: 27.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 1st7lb
    % Lost 11.34%
    End of day 3 for me.
    Start Weight 110Kg

    Week 1 lost 5.5kg
    Week 2 lost 2.9kg total loss 8.4kg
    Week 3 lost 2.0kg total loss 10.4kg
    Week 4 lost 1.0kg total loss 11.4kg (re-feed week)
    Week 5 lost 0.5kg total loss 11.9kg (not bad with weekend party)
    Week 6 lost 0.1kg total loss 12.0kg (STS)
    Week 7 lost 0.5kg total loss 12.5kg

    Goals

    BMI Below 30
    (9-1-14)
    Get Below 105 Kg (11-1-14)
    Get Below 100 Kg (26-1-14)
    Get Below 95 Kg
    Attend and complete Basic freefall course(I need to be under 96kg to apply)
    Complete a 10k run in less than 60 min (24-2-14)
    Get Below 90 Kg
    BMI Below 25
    Compete in a 10k race in 2015 (maybe Lincoln 10k)

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  4. #4
    Caz
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    Diet: Calorie Counting / SML / Orlistat
    Height: 5ft9in
    Start Date: 17/03/2014
    Start Weight: 19st1.5lb
    Current Weight: 18st6.8lb
    Goal Weight: 13st0lb
    Goal Date: By the wedding! August 2014


    BMI Information:
    Start BMI: 39.5
    Current BMI: 38.2
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 0st8.7lb
    Weight to Lose: 5st6.8lb
    % Lost 3.25%
    I was def in by day 3 but I'm quite quick with it I think
    My Minimins diary - http://www.minimins.com/slimming-wor...s-g-mrs-c.html

    Motivation is what gets you started. Habit is what keeps you going.
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    Lots of inch loss needed to fit in my dress! Still to go...
    Hips 12 - 11 - 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 - 0
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  5. #5
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    End of day 4 now, pretty sure I'm in ketosis now. Yakky taste in my mouth, not particularly hungry and feel pretty energetic. Had a few moments where I'm missing eating but haven't really been craving food, mad when you think about how little calories we're having!!

    Sent from my C6833 using MiniMins.com mobile app

  6. #6
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    Diet: Exante TS
    Height: 6ft4in
    Start Date: 03/02/2014
    Start Weight: 25st0lb
    Current Weight: 22st13.2lb
    Goal Weight: 20st10lb
    Goal Date: 30/06/2014


    BMI Information:
    Start BMI: 42.6
    Current BMI: 39.1
    Goal BMI: 35.3


    Statistics:
    Total Weight Loss: 2st0.8lb
    Weight to Lose: 2st3.2lb
    % Lost 8.23%
    Day 5... and it was a total struggle up to that point!
    Start date: 03/02/2014

    Week 1 loss (10th Feb): 17.6lbs.
    Week 2 loss (17th Feb): 6.2lbs (total 23.8lbs - this week was a bit of a fail too!).
    Week 3 loss (24th Feb): 5lbs (total 28.8lbs)

    Exante Total Solution





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