- Rep Power
Food on total solution
Hi! I've just started exante and am on Total Solution. I was just wondering if I could substitute one meal for a can of tuna? I know we aren't supposed to have any real food, but a can of tuna follows the low carb, low calorie guidelines. I obviously don't want to do it if it will stall my weightloss as I feel like I can continue taking the products three times a day no problem, I was just entertaining the idea....... Thanks
I honestly think it would be fine like you said, its low cal, low carb, shouldn't affect your losses or ketosis x
My BIIIIG goal : To reach 9 stone (126 lbs)
Start weight - 19st 7lbs
Exante start weight - 18st 10lbs
Christmas challenge (started 24/8) - 15 / 70lbs lost (Goal = 190lbs/13st 8lb)
Walk / cycle 1000 miles by Christmas (started 24/8) - 57 miles completed
Weekly losses: -10lbs, +3lbs (off plan and TOTM), -8lbs
18st (252 lbs) 17st7 (245 lbs) - 17st (238 lbs) - 16.12 (236 lbs) 25% target loss
16st7 (231 lbs) - 16st (224 lbs) - 15st7 (217 lbs) - 15st (210 lbs) - 14st7 (203 lbs) - 14st3 (199 lbs) UNDER 200LBS!! Also 50% target loss
14st (196 lbs) - 13st7 (189 lbs) - 13st (182 lbs) - 12st7 (175 lbs) - 12st (168 lbs) - 11st9 (163 lbs) 75% target loss
11st7 (161 lbs) - 11st (154 lbs) - 10st7 (147 lbs) - 10st (140 lbs) - 9st7 (133 lbs) - 9st (126 lbs)
If you substituted it for a pack then you would lose a 1/3 of the nutrients you are meant to have on a daily basis. You need to have all 3 packs on TS and then if you feel the need you could have the can of tuna in addition if you are struggling.
No it wouldn't be fine. A tin of tuna doesn't have the nutrients etc in a pack. There's more to the packs than just carbs and kcals. By all means have a tin of tuna but it has to be as well as the packs
- Rep Power
Sorry, been away for a few days. Thanks for the replies, I've avoided the tuna I@ve ordered some double choc bars and like the fact that I'm actually chewing something....but I don't find them as filling as the other food. Is it just me?
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