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Thread: Food on total solution

  1. #1
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    Food on total solution

    Hi! I've just started exante and am on Total Solution. I was just wondering if I could substitute one meal for a can of tuna? I know we aren't supposed to have any real food, but a can of tuna follows the low carb, low calorie guidelines. I obviously don't want to do it if it will stall my weightloss as I feel like I can continue taking the products three times a day no problem, I was just entertaining the idea....... Thanks

  2. #2
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    Samprand's Avatar
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    Diet: Exante TS / T+ S
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    I honestly think it would be fine like you said, its low cal, low carb, shouldn't affect your losses or ketosis x
    My BIIIIG goal : To reach 9 stone (126 lbs)

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  3. #3
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    fayfe's Avatar
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    If you substituted it for a pack then you would lose a 1/3 of the nutrients you are meant to have on a daily basis. You need to have all 3 packs on TS and then if you feel the need you could have the can of tuna in addition if you are struggling.
    26lbs in 24 Days... (starting Tuesday 14th January)




  4. #4
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    No it wouldn't be fine. A tin of tuna doesn't have the nutrients etc in a pack. There's more to the packs than just carbs and kcals. By all means have a tin of tuna but it has to be as well as the packs

  5. #5
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    Sorry, been away for a few days. Thanks for the replies, I've avoided the tuna I@ve ordered some double choc bars and like the fact that I'm actually chewing something....but I don't find them as filling as the other food. Is it just me?





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