- Rep Power
Food on total solution
Hi! I've just started exante and am on Total Solution. I was just wondering if I could substitute one meal for a can of tuna? I know we aren't supposed to have any real food, but a can of tuna follows the low carb, low calorie guidelines. I obviously don't want to do it if it will stall my weightloss as I feel like I can continue taking the products three times a day no problem, I was just entertaining the idea....... Thanks
I honestly think it would be fine like you said, its low cal, low carb, shouldn't affect your losses or ketosis x
My BIIIIG goal : To reach 9 stone (126 lbs)
I will make the EFFORT not an EXCUSE!
No matter what is influencing me, it is still my hand
that puts the food into my mouth
January Challenge - 0 / 14lbs January Exercise Challenge - 0 / 10 hours 50 Day Challenge - 2 / 50
100lb Loss in 2014 Challenge - 0 / 100lbs
Start weight - 19st
If you substituted it for a pack then you would lose a 1/3 of the nutrients you are meant to have on a daily basis. You need to have all 3 packs on TS and then if you feel the need you could have the can of tuna in addition if you are struggling.
26lbs in 24 Days... (starting Tuesday 14th January)
No it wouldn't be fine. A tin of tuna doesn't have the nutrients etc in a pack. There's more to the packs than just carbs and kcals. By all means have a tin of tuna but it has to be as well as the packs
- Rep Power
Sorry, been away for a few days. Thanks for the replies, I've avoided the tuna I@ve ordered some double choc bars and like the fact that I'm actually chewing something....but I don't find them as filling as the other food. Is it just me?
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