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Thread: Food that will keep me in ketosis

  1. #1
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    Food that will keep me in ketosis

    Hi Guys,

    I am back on Exante again after shedding 3 stone before my big holiday which was in August. However since being back & certainly over the Christmas period I've put 2 back on :-(

    I started Exante again on Monday and all is going well, however I had a prior engagement this Wednesday that I'd struggle to get out of.

    I was wondering what foods to go for (it hasn't been decided which restaurant we are going to yet), but I want foods/meal that is going to keep me in Ketosis. I am doing 100% VLC but on Wednesday I intend to eat something in the evening before getting straight back to my shakes on Thursday. I just don't want to spoil my hard work so far.

    Thanks
    Xx

  2. #2
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    Stick to plain 100% protiens. Steak, chicken breast etc and leafy greens. Good luck x




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  3. #3
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    Hi April,

    Well, unprocessed meat, chicken, turkey, beef, lamb Etc.
    Eggs & a small piece of cheese is fine.
    Bacon is also okay...

    Lettuce, mushrooms, cabbage, broccoli, cauliflower Etc.

    It's tricky when you go out for a meal because obviously to stay in ketosis must avoid all sauces, gravys etc.

    You can also have a small amount of full fat mayo, heavy cream & sugar free jelly.

    All of these foods will keep you into ketosis, obviously just don't eat them to excess!

    Sorry, I can't really make any suggestions as to what to order because obviously it depends where you are going, if its somewhere harvester/beefeater or the like then hunters chicken (chicken with melted cheese in the middle, wrapped in bacon) without the bbq sauce would be good, add some salad and a bit of mayo! yum yum yum

    Good luck! & don't worry too much if you get knocked out of ketosis you can always get back in

    xxx
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    Thread moved from 100% section due to food references

  5. #5
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    Diet: Lipotrim
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    Thanks guys!

    I think we'll be going to TGI Fridays or somewhere similar so steak & salad or like you suggest hunters chicken would be good.

    I presume prawns (not coated) would also be okay?

    I think it's probably best to avoid places like Indians, Chinese, Italians because there is not much choice in relation to foods that would keep me in ketosis.

    I know that I can get back in ketosis but I'd prefer to avoid coming out of it of at all possible.

    I'll keep you posted :-)) xx

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    I ve the same issue april. A colleagues leaving dinner on Friday, but think il just have steak with no sides etc. Will be hard and im tempted not to go lol

  7. #7
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    Goal Date: June 2014


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    Ooh you have to go! Just eat with a healthy head on and you will be fine. Ive done lypotrim before and had a full day at races drank (sensibly) and had a meal (chicken and leaves) and still lost weight!
    Go enjoy yourself and treat it as a reward on condituon you get straight back on it afterwards!
    Good luck x
    PsYcHo LiLLY likes this.

  8. #8
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    Diet: Lipotrim
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    Start Weight: 15st4.0lb
    Current Weight: 14st4lb
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    Goal Date: 01/12/13


    BMI Information:
    Start BMI: 39.1
    Current BMI: 36.6
    Goal BMI: 25.6


    Statistics:
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    % Lost 6.54%
    Hi guys, well I went for my meal and it was delicious...even more so because up until today I've been so strict on Exante. I went for this but substituted the mash for veg:

    Sizzling Chicken
    Tender garlic chicken breasts on a sizzling skillet of onions, peppers, melted Monterey Jack and Colby cheeses. Served with cheesy mash.

    I also had a sizzling prawn skewer as a starter.

    I think I did well avoiding the carbs & still really enjoyed my my meal! Here's hoping it won't do too much damage on the scales xxx
    Bikbee vikki likes this.

  9. #9
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    Whenever I eat out I have steak and salad. I love steak, it's not forbidden and is keto friendly! Most places you can get it no problem! And it feels so indulgent :-)


    Back on the wagon



  10. #10
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    Diet: Exante
    Height: 5ft7in
    Start Date: 8/1/2014
    Start Weight: 12st12lb
    Current Weight: 11st4.0lb
    Goal Weight: 10st7.0lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 28.2
    Current BMI: 24.7
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 0st11lb
    % Lost 12.22%
    Good for you!!





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