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Thread: Stumbled yesterday (Day 4 now)

  1. #1
    Member

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    Height: 5ft8in
    Start Date: 23/1/14
    Start Weight: 14st7lb
    Current Weight: 14st7lb
    Goal Weight: 13st0lb
    Goal Date: 15/3/14


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.9
    Goal BMI: 27.7


    Statistics:
    Weight to Lose: 1st7lb
    % Lost 0%

    Stumbled yesterday (Day 4 now)

    I was feeling really ill in work last night on the verge of passing out, and had my shake a few hours before, so I checked online and it said I could eat plain chicken. I bought a back of pre sliced flame grilled chicken, only 2 ingredients on the back one was 'brown sugar glucose' I was wondering if this will knock me off track. In the whole pack it said either 0.2 or 2g of carbs, and same for sugar. I ended up eating it all, around 140 cals of it, I feel like I've made a huge mistake.

    Also it's day 4 now and I'm still fatigued and quite hungry, will this pass? I'm drinking my water, and trying to space my meals out better but unsure if I can do this for another 23 days!

  2. #2
    Im always here!
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    x-Katie-x's Avatar
    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    6,790
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    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 12st3lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 31.7
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 5st4lb
    Weight to Lose: 3st3lb
    % Lost 30.2%
    I slept quite a lot towards the end of the first week, I was okay the first few days but after that I was wiped out, hopefully it will soon pass for you once your body is used to getting so few calories.










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs
    To get to 11st 6lbs (no longer obese - overweight)

    The Final Leg Restart 11/08/14 - 13st 3lb

    Week 1 -11lb
    Week 2
    Week 3
    Week 4
    Week 5
    Week 6
    Week 7
    Week 8
    Week 9






  3. #3
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    jellybellies's Avatar
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    8th January, 2014
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    Height: 5ft7in
    Start Date: 06th Jan 14
    Start Weight: 22st4lb
    Current Weight: 20st4lb
    Goal Weight: 12st0lb
    Goal Date: christmas 2014


    BMI Information:
    Start BMI: 48.9
    Current BMI: 44.5
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 8st4lb
    % Lost 8.97%
    Hi, I hope you're feeling a bit better today, I was soo tired n weak the first week, not to mention the headaches n mood swings haha
    It does pass, once you get fully into ketosis, and even now i have the odd day where i feel a bit more tired or weak, but on the whole now i have more energy than pre diet, and I have more time, with not needing to prepare any food.

    And a massive well done for being so sensible with your food choice! That shouldn't affect you getting into ketosis, and it shouldn't really effect your weightloss, unless you ate your body weight in chicken of course hehe



    wk 1 - SW -6lb

  4. #4
    Im always here!
    half century

    x-Katie-x's Avatar
    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    6,790
    Rep Power
    246
    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 12st3lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 31.7
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 5st4lb
    Weight to Lose: 3st3lb
    % Lost 30.2%
    Hope you're feeling better and brighter today Phil!










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs
    To get to 11st 6lbs (no longer obese - overweight)

    The Final Leg Restart 11/08/14 - 13st 3lb

    Week 1 -11lb
    Week 2
    Week 3
    Week 4
    Week 5
    Week 6
    Week 7
    Week 8
    Week 9






  5. #5
    Member

    Join Date
    26th January, 2014
    Posts
    5
    Rep Power
    0
    Height: 5ft8in
    Start Date: 23/1/14
    Start Weight: 14st7lb
    Current Weight: 14st7lb
    Goal Weight: 13st0lb
    Goal Date: 15/3/14


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.9
    Goal BMI: 27.7


    Statistics:
    Weight to Lose: 1st7lb
    % Lost 0%
    Thanks for the support! The days got worse I got headaches all day, and last night fainted in the middle of the night on my way to the bathroom. I'm gonna see what other less intense plans that I can use up my other packs with, because this isn't really helping. I'm losing the weight but passing out a week in isn't healthy to me I wish it had worked out better. I've definitely kept up my water intake so it isn't even that. Do you have any suggestions on how to go forward with this?
    jellybellies likes this.

  6. #6
    Regular Member
    jellybellies's Avatar
    Join Date
    8th January, 2014
    Posts
    64
    Rep Power
    1
    Height: 5ft7in
    Start Date: 06th Jan 14
    Start Weight: 22st4lb
    Current Weight: 20st4lb
    Goal Weight: 12st0lb
    Goal Date: christmas 2014


    BMI Information:
    Start BMI: 48.9
    Current BMI: 44.5
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 8st4lb
    % Lost 8.97%
    Hope you find something that suits your needs, shame this one didn't work for you, keep us posted on your journey still tho. JB



    wk 1 - SW -6lb





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