Intermittant plan with WW
I am thinking of starting this and was wondering if anyone was following this plan and what the weight losses are like. I have only a stone to loose and I am currently following ww. I love ww but since christmas I feel like I need a boost so I am thinking of doing the two together.
I was also wanting to have my two fast days together but it says on the exante website that they can't be together but doesn't say why?
Can anyone help?
Its a variation of the 5:2 diet
Not sure how it would work with 2 days on a vlcd. I think that would be awful
- Rep Power
Diet: LCD & Exercise
The use of vlcd food on fast days for convenience is very popular on a lot of the fasting diets as they free you up from worrying about what to eat and it is handy not to have to cook.
I have today started the UpDayDownDayDiet better know as the JUDDD diet and Dr. James Johnson recommends on the down days/fasting days to use a vlcd for the first two weeks to keep calories low.
Thanks Mini. Exante have said it works best if the days are not together so I am going to see how it goes x
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