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Thread: Intermittant plan with WW

  1. #1
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    Chocolate's Avatar
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    14th February, 2010
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    Diet: Cambridge
    Height: 5ft4in
    Start Date: 22/02/13
    Start Weight: 15st4.0lb
    Current Weight: 15st0lb
    Goal Weight: 9st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 36.7
    Current BMI: 36
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 6st0lb
    % Lost 1.87%

    Intermittant plan with WW

    Hi


    I am thinking of starting this and was wondering if anyone was following this plan and what the weight losses are like. I have only a stone to loose and I am currently following ww. I love ww but since christmas I feel like I need a boost so I am thinking of doing the two together.

    I was also wanting to have my two fast days together but it says on the exante website that they can't be together but doesn't say why?

    Can anyone help?

    TIA

    Amy x





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  2. #2
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    Its a variation of the 5:2 diet

    Not sure how it would work with 2 days on a vlcd. I think that would be awful

  3. #3
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    Mini's Avatar
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    The use of vlcd food on fast days for convenience is very popular on a lot of the fasting diets as they free you up from worrying about what to eat and it is handy not to have to cook.

    I have today started the UpDayDownDayDiet better know as the JUDDD diet and Dr. James Johnson recommends on the down days/fasting days to use a vlcd for the first two weeks to keep calories low.

  4. #4
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    Chocolate's Avatar
    Join Date
    14th February, 2010
    Location
    Glossop, Derbyshire
    Posts
    179
    Rep Power
    27
    Diet: Cambridge
    Height: 5ft4in
    Start Date: 22/02/13
    Start Weight: 15st4.0lb
    Current Weight: 15st0lb
    Goal Weight: 9st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 36.7
    Current BMI: 36
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 6st0lb
    % Lost 1.87%
    Thanks Mini. Exante have said it works best if the days are not together so I am going to see how it goes x





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