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Thread: Sushi/sashimi

  1. #1
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    Sushi/sashimi

    On vday I'm going for dinner. I'm going to stick to sashimi. Can I still have the soy sauce and wasabi. Also anything else I can have in a sushi restaurant

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    ElleC's Avatar
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    Diet: Exante
    Height: 5ft2in
    Start Date: 4th November 2013
    Goal Date: End of April 2014
    I do this sometimes - I normally do stick to the sashimi and find that the soy and wasabi doesn't knock me out of ketosis. I also have a green tea and a bowl of miso soup normally. I'm a bit wary of anything else - the teriyaki contains a lot of sugar, and ponzu sauce is flavoured with lime / lemon so the citric acid might knock you out. Even the edamame which I love is quite starchy and might boot you out of ketosis...
    2013 (November)
    Week 1: -11lbs
    Week 2: -3lbs (14 lbs / 1 stone in total)
    Week 3: -3lbs (1st 3lbs)

    2014 (Having gained 8lbs back over Christmas - whoops!)
    Week 1:-11.5lbs
    Week 2: -2.5lbs (14lbs / 1 stone total)
    Week 3: -1lbs (15lbs total)
    Week 4: STS - got back into Ketosis after CNY so I don't feel so bad!

  3. #3
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    Thanks for reply. Sashimi with just soy and wasabi is my fav anyway so I'm fine with just that





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