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Thread: Omega 3 6 and 9

  1. #1
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    Omega 3 6 and 9

    Hi,
    I was just wondering if you can take omega 3 6 and 9 without it affecting weight loss on exante diet ? I have arthritus and am recommended to take this but don't want to slow down weight loss Also I am 5 ft 4 and weigh 11st 9lb and doing total solutions so what kind of weight loss can I expect ?
    Thanks xx

  2. #2
    Im always here!
    half century

    x-Katie-x's Avatar
    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    7,177
    Rep Power
    254
    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st6lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 29.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st1lb
    Weight to Lose: 2st6lb
    % Lost 34.69%
    Hi Nikki I can't help with the omega but the average weight loss on a vlcd is about a stone a month, though often a bit more in the first month.










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs - done 09/09/14
    To get to 11st 8lbs (no longer obese - overweight) - done 06/10/14
    To get to 11st 7lbs (6 stone loss) - done 07/10/14
    To get to 10st 13lbs
    ​To get to 10st 7lbs (7 stone loss)




  3. #3
    A woman on a mission!
    Darcy15's Avatar
    Join Date
    26th July, 2011
    Location
    Bristol
    Posts
    4,767
    Rep Power
    105
    Diet: Exante Total Solution
    Height: 5ft0in
    Start Date: 01.09.14
    Start Weight: 19st4lb
    Current Weight: 16st9lb
    Goal Weight: 8st4lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 52.7
    Current BMI: 45.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 8st5lb
    % Lost 13.7%
    No problem with taking those supplements



    One chunk at a time:




    The bigger picture:





    Darcy












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