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Thread: Omega 3 6 and 9

  1. #1

    Join Date
    4th February, 2014
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    Omega 3 6 and 9

    I was just wondering if you can take omega 3 6 and 9 without it affecting weight loss on exante diet ? I have arthritus and am recommended to take this but don't want to slow down weight loss Also I am 5 ft 4 and weigh 11st 9lb and doing total solutions so what kind of weight loss can I expect ?
    Thanks xx

  2. #2
    Im always here!

    x-Katie-x's Avatar
    Join Date
    7th January, 2008
    Rep Power
    Diet: Exante
    Height: 5ft2in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 14st0lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014

    BMI Information:
    Start BMI: 44.8
    Current BMI: 35.8
    Goal BMI: 23

    Total Weight Loss: 3st7lb
    Weight to Lose: 5st0lb
    % Lost 20%
    Hi Nikki I can't help with the omega but the average weight loss on a vlcd is about a stone a month, though often a bit more in the first month.

    To get into the 16's - done 13/01/14
    To get to 16st 6lbs - done 27/01/14
    To get to 15st 13lbs - done 08/02/14
    To wear my eternity ring - done 04/02/14
    To get to 15st 6lbs - done 24/02/14
    To get in size 18 Next jeans - done 23/02/14
    To get to 14st 13lbs - done 03/03/14
    To get to 14st 6lbs - done 24/03/14
    To get to 199lbs - done 24/03/13
    To get into size 16 Next jeans - done 15/04/14
    To get to 13st 13lbs - done
    To get to 13st 9lbs (move into class 1 obese on my spreadsheet)
    To get to 13st 6lbs
    To get to 13st 3lbs (over half way to goal!)

    Week 1 -9lb
    Week 2 -4lb
    Week 3 -4lb
    Week 4 -3lb
    Week 5 -3lb
    Week 6 -5lb 2 stone loss
    Week 7 -5lb
    Week 8 -4lb
    Week 9 + 3.5lb (weekend away)
    Week 10 -8.5lb
    3 stone loss
    Week 11 -4lb
    Week 12 -3lb
    Week 13
    Week 14

  3. #3
    A woman on a mission!
    Darcy15's Avatar
    Join Date
    26th July, 2011
    Rep Power
    Diet: Exante Total Solution
    Height: 5ft0in
    Start Date: 01.01.14
    Start Weight: 19st4lb
    Current Weight: 16st4lb
    Goal Weight: 8st4lb
    Goal Date: Christmas 2014

    BMI Information:
    Start BMI: 52.7
    Current BMI: 44.5
    Goal BMI: 22.7

    Total Weight Loss: 3st0lb
    Weight to Lose: 8st0lb
    % Lost 15.56%
    No problem with taking those supplements

    The bigger picture

    My cruise goal 11th May


    January: 24lbs

    February: 11lbs

    March: 7lbs


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