Ketostix

Got some today and mines on the xxx, so 2nd to last. Does this mean I'm not in ketosis? As I've not eaten anything at all except for Exante meals since I started..

cheers

If youve only had packs youll be in ketosis you dont need sticks to tell you

Any shade of pink is ketosis. So now you know for sure put them away

So going into the purple shows I'm in ketosis then? Getting a bit confused with it

No idea sorry as I don't use them, I just rely on the fact that if I'm sticking to the diet then I will be in ketosis.

Any colour other than the palest indicates ketosis. They're a waste of money tho they're unreliable and people end up stressing over them. If you stick to the plan youll be in ketosis

Quassi75 said:

Got some today and mines on the xxx, so 2nd to last. Does this mean I'm not in ketosis? As I've not eaten anything at all except for Exante meals since I started..

cheers

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Hiya, I orderred some of these online when I started out of curiosity and they only just arrived today! lol. The cross means its positive and the more crosses the more concentraed it is so you may need to increase your water intake if you got three crosses. I'm not really worried whilst just on the packs but I suppose they may be helpful for week four when Exante tell you to add food but I know a lot of people don't - I think i'll decide when I get there.