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Thread: Exit strategies

  1. #1
    Regular Member

    Join Date
    30th March, 2013
    Posts
    76
    Rep Power
    12
    Diet: Exante TS
    Height: 6ft4in
    Start Date: 03/02/2014
    Start Weight: 25st0lb
    Current Weight: 22st13.2lb
    Goal Weight: 20st10lb
    Goal Date: 30/06/2014


    BMI Information:
    Start BMI: 42.6
    Current BMI: 39.1
    Goal BMI: 35.3


    Statistics:
    Total Weight Loss: 2st0.8lb
    Weight to Lose: 2st3.2lb
    % Lost 8.23%

    Exit strategies

    Hello,

    I am about to enter day 5 of exante, it appears to be working but eventually I'd like to come off on to normality again.

    Is it possible to slowly move from exante TS to a low carb diet, my planning would be to do 2 shakes and a low carb meal and go to 1 shake then become low carb.

    Is it better to just go onto something like SW after?

    A long way off being at that point, but dreaming of eating a big lump of steak...
    Start date: 03/02/2014

    Week 1 loss (10th Feb): 17.6lbs.
    Week 2 loss (17th Feb): 6.2lbs (total 23.8lbs - this week was a bit of a fail too!).
    Week 3 loss (24th Feb): 5lbs (total 28.8lbs)

    Exante Total Solution

  2. #2
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    PsYcHo LiLLY's Avatar
    Join Date
    9th January, 2011
    Location
    North Yorkshire
    Posts
    109
    Rep Power
    5
    Height: 5ft5in
    Start Weight: 12st13lb
    Current Weight: 12st6lb
    Goal Weight: 11st7lb
    Goal Date: 21st June 2014


    BMI Information:
    Start BMI: 30.1
    Current BMI: 29
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 0st13lb
    % Lost 3.87%
    Hi Mouser
    Well done on your weightloss so far.
    All I can advice is go look on exante's own forum theres a link on the exante page and theres always someone there from exante who is a nutrionist who can help with any questions.
    All the best with the rest of your journey
    LiL x
    Goals
    1. Get back to gym 4 times a week ... Done
    2. Loose half a stone
    3. Get into next stone bracket ( 9LBS To Go )
    4. Loose a stone
    5. Loose half a stone
    6. Reach holiday goal
    7. Set last goal
    8. Reach final goal
    ~~~~~~~~~~~~~~~~~~~~~~
    Week 1 lost 3lbs
    Week 2 lost 0lbs total loss lbs
    Week 3 lost 0lbs total loss lbs
    Week 4 lost 0lbs total loss lbs


    Week 16 lost ??? total loss ??? Holiday to Greece!! and hopefully goal





  3. #3
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    Mr Determined's Avatar
    Join Date
    27th January, 2014
    Location
    UK
    Posts
    242
    Rep Power
    3
    Diet: Exante TS/WS
    Height: 6ft3in
    Start Date: 27/01/14
    Start Weight: 24st7lb
    Current Weight: 23st2.5lb
    Goal Weight: 14st0lb
    Goal Date: By NYE 2014


    BMI Information:
    Start BMI: 42.9
    Current BMI: 40.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 9st2.5lb
    % Lost 5.39%
    Quote Originally Posted by nousername View Post
    Hello,

    I am about to enter day 5 of exante, it appears to be working but eventually I'd like to come off on to normality again.

    Is it possible to slowly move from exante TS to a low carb diet, my planning would be to do 2 shakes and a low carb meal and go to 1 shake then become low carb.

    Is it better to just go onto something like SW after?

    A long way off being at that point, but dreaming of eating a big lump of steak...
    Hey nousername, It looks like we're starting from similar points and have the same plan! Having tried numerous diets before carbs are always my downfall so I also plan to go low carb afterwards and will transition to Atkins once my BMI is under 25. I haven't done Atkins before so am currently reading the book on my kindle and having a look at that section of the forum. If you look on the exante website there is a 'stabilisation and maintenance' plan where you basically transition up through the plans but this aims to get you out of ketosis and to eating a 'normal' amount of carbs again so I'm going to follow Atkins instead which has 4 phases which start you off with small amount and then introduce you to different types of carbs and by the end it aims to give you whatever amount of carbs your body can tolerate whilst still remaining in ketosis (at least from what I understand so far) HTH and good luck!
    Wk 1 = -15lb = into 23's & 10% towards goal!!
    Wk 2 = -7lb = into 22's
    WK 3 = +3.5lb

    GOALS

    1) BMI <40 = Out of morbidly obese category = Lose 23lb
    2) THE FEBRUARY CHALLENGE = Lose 28lbs
    3) Get the Minimins Half Century Badge = Lose 50lb
    4) BMI <30 = Out of obese category = Lose 105lb = Century Club!
    5) BMI <25 = Healthy weight = Lose 147lb = GOAL!!


  4. #4
    Regular Member

    Join Date
    30th March, 2013
    Posts
    76
    Rep Power
    12
    Diet: Exante TS
    Height: 6ft4in
    Start Date: 03/02/2014
    Start Weight: 25st0lb
    Current Weight: 22st13.2lb
    Goal Weight: 20st10lb
    Goal Date: 30/06/2014


    BMI Information:
    Start BMI: 42.6
    Current BMI: 39.1
    Goal BMI: 35.3


    Statistics:
    Total Weight Loss: 2st0.8lb
    Weight to Lose: 2st3.2lb
    % Lost 8.23%
    Hey, thanks for the responses. Definitely think based on this atkins might be in order then transitioning onto the red plan for SW (and some more normality).
    Start date: 03/02/2014

    Week 1 loss (10th Feb): 17.6lbs.
    Week 2 loss (17th Feb): 6.2lbs (total 23.8lbs - this week was a bit of a fail too!).
    Week 3 loss (24th Feb): 5lbs (total 28.8lbs)

    Exante Total Solution





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