I know this is a long way off, but I'm going to a family party in march. It's at an Indian restaurant and there's a set menu, lots of yummy curry...the restaurant are charging per head (as we have exclusive use) so even if I don't eat my meal will be paid for. I've had a look at the menu, and because I'm veggie there's not really anything I can have that I think will keep me in ketosis, even if I was to ask them to make me something off the set menu.
I was was just wondering if any of you have had planned (or unplanned...) cheat days and how it affected your weightloss? Also whether it's as bad getting in to ketosis again, or getting back on track with the diet at all.
I'll be about 2 months into the diet by then, and really don't want to ruin my hard work! I'm trying to decide whether I should just not eat anything (I don't mind doing this, as my family know I'm on the diet anyway) or if one day off isn't the end of the world??