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Thread: Exante advice needed

  1. #1
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    Exante advice needed

    Hi All. Today is day 2 of my Exante total solution plan. My husband and I are doing it together and this morning he weighed himself and has lost 2 lbs. he is having a porridge in the a.m and a shake for lunch then a low cal ready meal for dinner. I am strictly doing the 3 Exante packets per day (600 cal) and I haven't lost an ounce!😡
    I have made up pitchers of Twinnings strawberry tea and added 7-10 Canderell tablet sweeteners to the 5L of tea and have refrigerated it. Will this stop me from going into ketosis? Also, can shakes, soups or pasta be made up ahead of time (4-5 hours) or will this have an affect on the nutrients? Thanks in advance for any help.🌻

  2. #2
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    smidge87's Avatar
    Join Date
    24th April, 2013
    Location
    Bedfordshire
    Posts
    807
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    Diet: Exante
    Start Date: 20/07/2014
    Start Weight: 13st7lb
    Current Weight: 13st7lb
    Goal Weight: 10st0lb
    Goal Date: 31/12/2014


    Statistics:
    Weight to Lose: 3st7lb
    % Lost 0%
    Hey peg! Congrats on starting and welcome.

    Firstly, try not to weigh in more than once a week if you can, doing it every day will drive you mad and I'm sure lots of us will vouch for that!!

    As for the tea, you're only meant to have tea from the leaf so I'm afraid you'll probably have to bump the strawberry tea on the head. Try something green or peppermint

    As far as I know the packs should only be made up about 15 mins else their nutrients starts to deteriorate. Hope that helps!
    July Challenge - 5lb - 0lb lost - 5lb to go








  3. #3
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    demmeister's Avatar
    Join Date
    29th January, 2014
    Location
    Manchester
    Posts
    108
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    Diet: Exante
    Height: 5ft6in
    Start Date: 29/01/14
    Start Weight: 14st7lb
    Current Weight: 11st11lb
    Goal Weight: 11st0lb
    Goal Date: 12/07/14


    BMI Information:
    Start BMI: 32.8
    Current BMI: 26.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 0st11lb
    % Lost 18.72%
    Don't fret about not losing weight in the first few days. You won't enter ketosis for the first few days and your body won't start consuming your body fat until then.
    Drink lots of water, stick to the plan and weigh in once a week.
    As an experiment, I weighed every day during my third week on Exante. I weighed at the same time every day and yet from day to day, my weight went up, down and stayed the same. Smidge is right, weighing every day will drive you mad :-)
    28/01/14 -> 13/05/14
    14st07 -> 11st06 (-43lbs)

    16/09/14
    12st10

    Goal 1: Get back down to 11st06
    Goal 2: Get down to 11st
    Goal 3: Stay under 11st





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