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Thread: Exante advice needed

  1. #1
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    Exante advice needed

    Hi All. Today is day 2 of my Exante total solution plan. My husband and I are doing it together and this morning he weighed himself and has lost 2 lbs. he is having a porridge in the a.m and a shake for lunch then a low cal ready meal for dinner. I am strictly doing the 3 Exante packets per day (600 cal) and I haven't lost an ounce!😡
    I have made up pitchers of Twinnings strawberry tea and added 7-10 Canderell tablet sweeteners to the 5L of tea and have refrigerated it. Will this stop me from going into ketosis? Also, can shakes, soups or pasta be made up ahead of time (4-5 hours) or will this have an affect on the nutrients? Thanks in advance for any help.🌻

  2. #2
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    smidge87's Avatar
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    24th April, 2013
    Location
    Bedfordshire
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    Diet: Exante
    Start Date: 06/01/2014
    Start Weight: 12st7lb
    Current Weight: 11st12lb
    Goal Weight: 10st10lb
    Goal Date: 22/03/2014


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 1st2lb
    % Lost 5.14%
    Hey peg! Congrats on starting and welcome.

    Firstly, try not to weigh in more than once a week if you can, doing it every day will drive you mad and I'm sure lots of us will vouch for that!!

    As for the tea, you're only meant to have tea from the leaf so I'm afraid you'll probably have to bump the strawberry tea on the head. Try something green or peppermint

    As far as I know the packs should only be made up about 15 mins else their nutrients starts to deteriorate. Hope that helps!
    March Challenge - 10lb - 0lb lost - 10lb to go
    February Challenge - 8lb - 13lb lost - 0lb to go









  3. #3
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    demmeister's Avatar
    Join Date
    29th January, 2014
    Location
    Manchester
    Posts
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    Diet: Exante
    Height: 5ft6in
    Start Date: 29/01/14
    Start Weight: 14st7lb
    Current Weight: 11st12lb
    Goal Weight: 11st0lb
    Goal Date: 12/07/14


    BMI Information:
    Start BMI: 32.8
    Current BMI: 26.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 0st12lb
    % Lost 18.23%
    Don't fret about not losing weight in the first few days. You won't enter ketosis for the first few days and your body won't start consuming your body fat until then.
    Drink lots of water, stick to the plan and weigh in once a week.
    As an experiment, I weighed every day during my third week on Exante. I weighed at the same time every day and yet from day to day, my weight went up, down and stayed the same. Smidge is right, weighing every day will drive you mad :-)
    28/01/14 - 14st07
    04/02/14 - 14st01 (-6lbs) (Total loss: 6lbs)
    11/02/14 - 13st10 (-5lbs) (Total loss: 11lbs)
    18/02/14 - 13st06 (-4lbs) (Total loss: 1st 1lb)
    25/02/14 - 13st05 (-1lbs) (Total loss: 1st 2lbs)
    04/03/14 - 13st01 (-4lbs) (Total loss: 1st 6lbs)
    11/03/14 - 12st12 (-3lbs) (Total loss: 1st 9lbs)
    18/03/14 - 12st09 (-3lbs) (Total loss: 1st 12lbs)
    25/03/14 - 12st06 (-3lbs) (Total loss: 2st 1lb)
    01/04/14 - 12st02 (-4lbs) (Total loss: 2st 5lbs)
    08/04/14 - 11st13 (-3lbs) (Total loss: 2st 8lbs)
    15/04/14 - 11st12 (-1lbs) (Total loss: 2st 9lbs)

    Goal 1: Get back to my Christmas weight (14st) - Achieved 11/02/14
    Goal 2: Lose 1 stone (13st7lb) - Achieved 18/02/14
    Goal 3: Be overweight instead of obese (13st3lbs) - Achieved 04/03/14
    Goal 4: Lose 10% of my starting weight (13st) - Achieved 11/03/14
    Goal 5: Comfortably wear 34" jeans - Achieved 12/03/14
    Goal 6: Lose 2 stone (12st7lb) - Achieved 15/03/14
    Goal 7: Comfortably wear a medium t-shirt - Achieved 06/04/14
    Goal 8: Lose 20% of my starting weight (11st 9lbs)
    Goal 9: Comfortably wear 32" jeans
    Goal 10: Lose 3 stone (11st7lb)
    Goal 11: Be "normal" instead of overweight (11st)





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