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Thread: Restarting over help

  1. #1
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    Join Date
    7th May, 2013
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    Restarting over help

    I started on TS but I've fell of the wagon because there is too many things in my diary that I can't cancel. I know if I go I will end up drinking so there's no point in me cooling myself. So I do to want to waste the packs I have let by constantly calling off the wagon. What diet plan would suit me beat with exante. I've only 1.5 stone left to loose

  2. #2
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    demmeister's Avatar
    Join Date
    29th January, 2014
    Location
    Manchester
    Posts
    108
    Rep Power
    2
    Diet: Exante
    Height: 5ft6in
    Start Date: 29/01/14
    Start Weight: 14st7lb
    Current Weight: 11st11lb
    Goal Weight: 11st0lb
    Goal Date: 12/07/14


    BMI Information:
    Start BMI: 32.8
    Current BMI: 26.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 0st11lb
    % Lost 18.72%
    Its my understanding that Exante only works when you can sustain a state of ketosis. If you're planning on drinking and eating out then you won't be able to do that and it won't work. Could you do a calorie controlled diet instead? That way you could work your drinking and eating into your calorie allowance and hopefully still lose a pound or two a week.
    28/01/14 -> 13/05/14
    14st07 -> 11st06 (-43lbs)

    16/09/14
    12st10

    Goal 1: Get back down to 11st06
    Goal 2: Get down to 11st
    Goal 3: Stay under 11st

  3. #3
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    Chocolate's Avatar
    Join Date
    14th February, 2010
    Location
    Glossop, Derbyshire
    Posts
    217
    Rep Power
    28
    Diet: Cambridge
    Height: 5ft4in
    Start Date: 22/02/13
    Start Weight: 15st4.0lb
    Current Weight: 15st0lb
    Goal Weight: 9st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 36.7
    Current BMI: 36
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 6st0lb
    % Lost 1.87%
    Why don't you try WS? At least you can have a meal in the evening x





    [url=http://www.TickerFactory.com/weight-loss/w07odnZ/]

  4. #4
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    sliemox's Avatar
    Join Date
    9th April, 2012
    Posts
    347
    Rep Power
    6
    Diet: exante
    Height: 5ft5in
    Start Date: 17/01/2014
    Start Weight: 16st7lb
    Current Weight: 14st12.9lb
    Goal Weight: 10st0lb
    Goal Date: 30/09/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 34.8
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st8.1lb
    Weight to Lose: 4st12.9lb
    % Lost 9.57%
    If u keep on eating then as Chocolate said wy not consider WS at least u will be having yo pavks as well as yo meal and still losing considering that the food u are eating are allowed on the plan u will still lose a 1-2lbs still...
    wk1 = -8lbs
    wk2 = -7lbs
    wk3 = -2.2lbs
    wk4 =-5.1lbs
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