Results 1 to 5 of 5

Thread: Adding more water to the shakes

  1. #1
    Really Really likes to post!

    Loser85's Avatar
    Join Date
    17th February, 2008
    Location
    fife, scotland
    Posts
    2,438
    Rep Power
    169
    Height: 5ft5in
    Start Date: 01.09.2014
    Start Weight: 21st5.5lb
    Current Weight: 21st5lb
    Goal Weight: 12st0lb
    Goal Date: When It Happens


    BMI Information:
    Start BMI: 49.8
    Current BMI: 49.8
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 0st0.5lb
    Weight to Lose: 9st5lb
    % Lost 0.17%

    Adding more water to the shakes

    I've just had my 1st mango shake and to be honest cant make up my mind what i think of it!

    Would i be able to add some more water to it when i make it up? Only an extra 50mls or so?

  2. #2
    Regular Member
    bubbles2014's Avatar
    Join Date
    17th February, 2014
    Location
    Herts
    Posts
    26
    Rep Power
    0
    Diet: Exante - Working solutions
    Height: 5ft6in
    Start Date: 17/2/14
    Start Weight: 16st5lb
    Current Weight: 15st13lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 37
    Current BMI: 36
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 5st6lb
    % Lost 2.62%
    Quote Originally Posted by Loser85 View Post
    I've just had my 1st mango shake and to be honest cant make up my mind what i think of it!

    Would i be able to add some more water to it when i make it up? Only an extra 50mls or so?
    I have been advised that adding water is perfectly acceptable - it's only water and no different to having a shake and having a glass of water at the table at the same time as your meal. My preference is to add more water to the shakes and particularly the soups - I am not keen on them without the extra. dilution.
    start 17/2/2014~~ ~ 16st 5lb------ size 20

    Week 1-------- -6lbs- 15st 13lb--------20
    Week 2
    Week 3
    Week 4
    Week 5
    Week 6

    TOTAL
    LOSS-----------6lbs

    Mini goals:
    size 18
    get into 14's

  3. #3
    Likes to post
    smidge87's Avatar
    Join Date
    24th April, 2013
    Location
    Bedfordshire
    Posts
    808
    Rep Power
    21
    Diet: Exante
    Start Date: 20/07/2014
    Start Weight: 13st7lb
    Current Weight: 13st7lb
    Goal Weight: 10st0lb
    Goal Date: 31/12/2014


    Statistics:
    Weight to Lose: 3st7lb
    % Lost 0%
    Use lots of ice
    July Challenge - 5lb - 0lb lost - 5lb to go








  4. #4
    Likes to post
    moo cow's Avatar
    Join Date
    5th June, 2011
    Location
    Northants
    Posts
    305
    Rep Power
    17
    Diet: Exante
    Height: 5ft4in
    Start Date: 21/03/13
    Start Weight: 19st2lb
    Current Weight: 15st6lb
    Goal Weight: 10st0lb
    Goal Date: ......


    BMI Information:
    Start BMI: 46
    Current BMI: 37.1
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: 5st6lb
    % Lost 19.4%
    I generally make all my shakes with 450ml - 500ml and I feel fine .

  5. #5
    Likes to post
    half century
    TAUPE's Avatar
    Join Date
    24th February, 2014
    Location
    France
    Posts
    164
    Rep Power
    2
    Diet: Exante TS
    Height: 5ft7in
    Start Date: 24/2/14
    Goal Date: Be slim forever whenever I get there
    I've been putting more water in too - and having some of them hot, made with water from the kettle when it has boiled and rolled down a little. - makes them like a hot choc, hot strawberry etc. I like them that way.
    Goal 1. Lose 1 Stone Done Goal 9. Lose 50 pounds Done
    Goal 2. Get into next stones down Done Goal 10. Lose 4 stone Done
    Goal 3. Lose a stone and a half Done Goal 11. Get into 14s ​Done
    Goal 4. Lose 2 stone Done Goal 12. Lose 4.5 stone Done
    Goal 5. Get into new jeans just brought - not tried yet! Done Goal 13. Lose 5 stone ​Done
    Goal 6. Lose 2 and a half stone.Done Goal 14. Not be classified obese Done
    Goal 7. Lose 3 stone Done Goal 15. Get into the 12s Done
    Goal 8. Lose 3.5 stone Done Goal 16 12.5 stones by moving to JUDDD






Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.