Adding more water to the shakes
I've just had my 1st mango shake and to be honest cant make up my mind what i think of it!
Would i be able to add some more water to it when i make it up? Only an extra 50mls or so?
- Rep Power
Diet: Exante - Working solutions
Start Date: 17/2/14
Start Weight: 16st5lb
Current Weight: 15st13lb
Goal Weight: 10st7lb
Start BMI: 37
Current BMI: 36
Goal BMI: 23.7
Total Weight Loss: 0st6lb
Weight to Lose: 5st6lb
% Lost 2.62%
I have been advised that adding water is perfectly acceptable - it's only water and no different to having a shake and having a glass of water at the table at the same time as your meal. My preference is to add more water to the shakes and particularly the soups - I am not keen on them without the extra. dilution.
Originally Posted by Loser85
Use lots of ice
I generally make all my shakes with 450ml - 500ml and I feel fine .
Likes to post
- Rep Power
Diet: Exante TS
Start Date: 24/2/14
Goal Date: Be slim forever whenever I get there
I've been putting more water in too - and having some of them hot, made with water from the kettle when it has boiled and rolled down a little. - makes them like a hot choc, hot strawberry etc. I like them that way.
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.