Adding more water to the shakes
I've just had my 1st mango shake and to be honest cant make up my mind what i think of it!
Would i be able to add some more water to it when i make it up? Only an extra 50mls or so?
1st Goal - Get under 20stWeek 0 = 23st 3lbs
2nd goal - Get to 17st 7lb to feel comfy flying
3rd goal - Get to 15 stone
4th goal - Get to 12 stone and reassess
Week 1 = 22st 5.5lbs
Week 2 = 22st 2.5lbs
Week 3 =?
- Rep Power
Diet: Exante - Working solutions
Start Date: 17/2/14
Start Weight: 16st5lb
Current Weight: 15st13lb
Goal Weight: 10st7lb
Start BMI: 37
Current BMI: 36
Goal BMI: 23.7
Total Weight Loss: 0st6lb
Weight to Lose: 5st6lb
% Lost 2.62%
I have been advised that adding water is perfectly acceptable - it's only water and no different to having a shake and having a glass of water at the table at the same time as your meal. My preference is to add more water to the shakes and particularly the soups - I am not keen on them without the extra. dilution.
Originally Posted by Loser85
start 17/2/2014~~ ~ 16st 5lb------
Week 1-------- -6lbs- 15st 13lb--------
get into 14's
I generally make all my shakes with 450ml - 500ml and I feel fine .
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- Rep Power
Diet: Exante TS
Start Date: 24/2/14
Goal Date: Be slim forever whenever I get there
I've been putting more water in too - and having some of them hot, made with water from the kettle when it has boiled and rolled down a little. - makes them like a hot choc, hot strawberry etc. I like them that way.
Goal 1. Lose 1 Stone Done Goal 9. Lose 50 pounds Done Goal 2. Get into next stones down Done Goal 10. Lose 4 stone Done Goal 3. Lose a stone and a half Done Goal 11. Get into 14s Done Goal 4. Lose 2 stone Done Goal 12. Lose 4.5 stone Done Goal 5. Get into new jeans just brought - not tried yet! Done Goal 13. Lose 5 stone Done Goal 6. Lose 2 and a half stone.Done Goal 14. Not be classified obese Done
Goal 7. Lose 3 stone Done
Goal 15. Get into the 12s Goal 8. Lose 3.5 stone Done
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