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Thread: Confused

  1. #1
    Regular Member

    Join Date
    31st January, 2014
    Posts
    32
    Rep Power
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    Height: 6ft5in
    Start Date: 27/01/2014
    Start Weight: 25st4.0lb
    Current Weight: 23st9.0lb
    Goal Weight: 16st4.0lb
    Goal Date: Ongoing


    BMI Information:
    Start BMI: 42
    Current BMI: 39.2
    Goal BMI: 27


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 7st5lb
    % Lost 6.5%

    Confused

    I'm just about to complete my 4th week on TS and am confused..

    i decided to to stick to it and not add any other food, but I'm 4 weeks in and don't ever really feel hungry. I get the odd day when I fancy something nice, but don't give in..

    Is it normal to not really feel hungry?

    Cheers

  2. #2
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    smidge87's Avatar
    Join Date
    24th April, 2013
    Location
    Bedfordshire
    Posts
    808
    Rep Power
    21
    Diet: Exante
    Start Date: 20/07/2014
    Start Weight: 13st7lb
    Current Weight: 13st7lb
    Goal Weight: 10st0lb
    Goal Date: 31/12/2014


    Statistics:
    Weight to Lose: 3st7lb
    % Lost 0%
    I would say so thats the beauty of ketosis
    July Challenge - 5lb - 0lb lost - 5lb to go








  3. #3
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    demmeister's Avatar
    Join Date
    29th January, 2014
    Location
    Manchester
    Posts
    106
    Rep Power
    2
    Diet: Exante
    Height: 5ft6in
    Start Date: 29/01/14
    Start Weight: 14st7lb
    Current Weight: 11st11lb
    Goal Weight: 11st0lb
    Goal Date: 12/07/14


    BMI Information:
    Start BMI: 32.8
    Current BMI: 26.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 0st11lb
    % Lost 18.72%
    Definitely. I'm on week 4 now and have added in 200 calories of food (usually chicken or steak) every day and I still don't feel hungry at any point. My guess being that sticking with protein has kept me in ketosis :-)
    28/01/14 -> 13/05/14
    14st07 -> 11st06 (-43lbs)

    20/05/14 - 11st08 (+2lbs)
    20/06/14 - 11st11 (+3lbs)

    Goal 1: Get back down to 11st06
    Goal 2: Get down to 11st
    Goal 3: Stay under 11st

  4. #4
    Im always here!
    half century

    x-Katie-x's Avatar
    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    6,750
    Rep Power
    216
    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 12st3lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 31.7
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 5st4lb
    Weight to Lose: 3st3lb
    % Lost 30.2%
    You won't feel hungry in ketosis, that's the joy of sticking to TS, you just don't get hungry though you can get mental hunger of just fancying something. Well done on getting through the four weeks!










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs
    To get to 11st 6lbs (no longer obese - overweight)

    The Final Leg Restart 11/08/14 - 13st 3lb

    Week 1 -11lb
    Week 2
    Week 3
    Week 4
    Week 5
    Week 6
    Week 7
    Week 8
    Week 9






  5. #5
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    sliemox's Avatar
    Join Date
    9th April, 2012
    Posts
    347
    Rep Power
    6
    Diet: exante
    Height: 5ft5in
    Start Date: 17/01/2014
    Start Weight: 16st7lb
    Current Weight: 14st12.9lb
    Goal Weight: 10st0lb
    Goal Date: 30/09/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 34.8
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st8.1lb
    Weight to Lose: 4st12.9lb
    % Lost 9.57%
    It is normal you are in ketosis well done for sticking to it100%
    wk1 = -8lbs
    wk2 = -7lbs
    wk3 = -2.2lbs
    wk4 =-5.1lbs
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