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Thread: Confused

  1. #1
    Regular Member

    Join Date
    31st January, 2014
    Posts
    32
    Rep Power
    0
    Height: 6ft5in
    Start Date: 27/01/2014
    Start Weight: 25st4.0lb
    Current Weight: 23st9.0lb
    Goal Weight: 16st4.0lb
    Goal Date: Ongoing


    BMI Information:
    Start BMI: 42
    Current BMI: 39.2
    Goal BMI: 27


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 7st5lb
    % Lost 6.5%

    Confused

    I'm just about to complete my 4th week on TS and am confused..

    i decided to to stick to it and not add any other food, but I'm 4 weeks in and don't ever really feel hungry. I get the odd day when I fancy something nice, but don't give in..

    Is it normal to not really feel hungry?

    Cheers

  2. #2
    Likes to post
    smidge87's Avatar
    Join Date
    24th April, 2013
    Location
    Bedfordshire
    Posts
    795
    Rep Power
    19
    Diet: Exante
    Start Date: 06/01/2014
    Start Weight: 12st7lb
    Current Weight: 11st12lb
    Goal Weight: 10st10lb
    Goal Date: 22/03/2014


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 1st2lb
    % Lost 5.14%
    I would say so thats the beauty of ketosis
    March Challenge - 10lb - 0lb lost - 10lb to go
    February Challenge - 8lb - 13lb lost - 0lb to go









  3. #3
    Regular Member
    demmeister's Avatar
    Join Date
    29th January, 2014
    Location
    Manchester
    Posts
    96
    Rep Power
    1
    Diet: Exante
    Height: 5ft6in
    Start Date: 29/01/14
    Start Weight: 14st7lb
    Current Weight: 11st12lb
    Goal Weight: 11st0lb
    Goal Date: 12/07/14


    BMI Information:
    Start BMI: 32.8
    Current BMI: 26.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 0st12lb
    % Lost 18.23%
    Definitely. I'm on week 4 now and have added in 200 calories of food (usually chicken or steak) every day and I still don't feel hungry at any point. My guess being that sticking with protein has kept me in ketosis :-)
    28/01/14 - 14st07
    04/02/14 - 14st01 (-6lbs) (Total loss: 6lbs)
    11/02/14 - 13st10 (-5lbs) (Total loss: 11lbs)
    18/02/14 - 13st06 (-4lbs) (Total loss: 1st 1lb)
    25/02/14 - 13st05 (-1lbs) (Total loss: 1st 2lbs)
    04/03/14 - 13st01 (-4lbs) (Total loss: 1st 6lbs)
    11/03/14 - 12st12 (-3lbs) (Total loss: 1st 9lbs)
    18/03/14 - 12st09 (-3lbs) (Total loss: 1st 12lbs)
    25/03/14 - 12st06 (-3lbs) (Total loss: 2st 1lb)
    01/04/14 - 12st02 (-4lbs) (Total loss: 2st 5lbs)
    08/04/14 - 11st13 (-3lbs) (Total loss: 2st 8lbs)
    15/04/14 - 11st12 (-1lbs) (Total loss: 2st 9lbs)

    Goal 1: Get back to my Christmas weight (14st) - Achieved 11/02/14
    Goal 2: Lose 1 stone (13st7lb) - Achieved 18/02/14
    Goal 3: Be overweight instead of obese (13st3lbs) - Achieved 04/03/14
    Goal 4: Lose 10% of my starting weight (13st) - Achieved 11/03/14
    Goal 5: Comfortably wear 34" jeans - Achieved 12/03/14
    Goal 6: Lose 2 stone (12st7lb) - Achieved 15/03/14
    Goal 7: Comfortably wear a medium t-shirt - Achieved 06/04/14
    Goal 8: Lose 20% of my starting weight (11st 9lbs)
    Goal 9: Comfortably wear 32" jeans
    Goal 10: Lose 3 stone (11st7lb)
    Goal 11: Be "normal" instead of overweight (11st)

  4. #4
    Im always here!

    x-Katie-x's Avatar
    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    5,053
    Rep Power
    189
    Diet: Exante
    Height: 5ft2in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 14st0lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 44.8
    Current BMI: 35.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 5st0lb
    % Lost 20%
    You won't feel hungry in ketosis, that's the joy of sticking to TS, you just don't get hungry though you can get mental hunger of just fancying something. Well done on getting through the four weeks!










    To get into the 16's - done 13/01/14
    To get to 16st 6lbs - done 27/01/14
    To get to 15st 13lbs - done 08/02/14
    To wear my eternity ring - done 04/02/14
    To get to 15st 6lbs - done 24/02/14
    To get in size 18 Next jeans - done 23/02/14
    To get to 14st 13lbs - done 03/03/14
    To get to 14st 6lbs - done 24/03/14
    To get to 199lbs - done 24/03/13
    To get into size 16 Next jeans - done 15/04/14
    To get to 13st 13lbs - done
    To get to 13st 9lbs (move into class 1 obese on my spreadsheet)
    To get to 13st 6lbs
    To get to 13st 3lbs (over half way to goal!)

    Week 1 -9lb
    Week 2 -4lb
    Week 3 -4lb
    Week 4 -3lb
    Week 5 -3lb
    Week 6 -5lb 2 stone loss
    Week 7 -5lb
    Week 8 -4lb
    Week 9 + 3.5lb (weekend away)
    Week 10 -8.5lb
    3 stone loss
    Week 11 -4lb
    Week 12 -3lb
    Week 13
    Week 14





  5. #5
    Likes to post
    sliemox's Avatar
    Join Date
    9th April, 2012
    Posts
    347
    Rep Power
    6
    Diet: exante
    Height: 5ft5in
    Start Date: 17/01/2014
    Start Weight: 16st7lb
    Current Weight: 14st12.9lb
    Goal Weight: 10st0lb
    Goal Date: 30/09/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 34.8
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st8.1lb
    Weight to Lose: 4st12.9lb
    % Lost 9.57%
    It is normal you are in ketosis well done for sticking to it100%
    wk1 = -8lbs
    wk2 = -7lbs
    wk3 = -2.2lbs
    wk4 =-5.1lbs
    wk5 =
    wk6 =
    wk7 =
    wk8 =
    wk9 =
    wk10 =
    wk11 =
    wk12 =
    wk13 =
    wk14 =
    wk15 =
    wk16 =
    wk17 =
    wk18 =
    Wk19 =
    Wk20=








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