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Thread: Confused

  1. #1
    Regular Member

    Join Date
    31st January, 2014
    Rep Power
    Height: 6ft5in
    Start Date: 27/01/2014
    Start Weight: 25st4.0lb
    Current Weight: 23st9.0lb
    Goal Weight: 16st4.0lb
    Goal Date: Ongoing

    BMI Information:
    Start BMI: 42
    Current BMI: 39.2
    Goal BMI: 27

    Total Weight Loss: 1st9lb
    Weight to Lose: 7st5lb
    % Lost 6.5%


    I'm just about to complete my 4th week on TS and am confused..

    i decided to to stick to it and not add any other food, but I'm 4 weeks in and don't ever really feel hungry. I get the odd day when I fancy something nice, but don't give in..

    Is it normal to not really feel hungry?


  2. #2
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    smidge87's Avatar
    Join Date
    24th April, 2013
    Rep Power
    Diet: Exante
    Start Date: 01/01/2015
    Start Weight: 16st0lb
    Current Weight: 14st10lb
    Goal Weight: 10st10lb
    Goal Date: 30/06/2014

    Total Weight Loss: 1st4lb
    Weight to Lose: 4st0lb
    % Lost 8.04%
    I would say so thats the beauty of ketosis

    Change "I can't have that" to "I can have that but I don't want it"

  3. #3
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    demmeister's Avatar
    Join Date
    29th January, 2014
    Rep Power
    Diet: Exante
    Height: 5ft6in
    Start Date: 29/01/14
    Start Weight: 14st7lb
    Current Weight: 11st11lb
    Goal Weight: 11st0lb
    Goal Date: 12/07/14

    BMI Information:
    Start BMI: 32.8
    Current BMI: 26.6
    Goal BMI: 24.9

    Total Weight Loss: 2st10lb
    Weight to Lose: 0st11lb
    % Lost 18.72%
    Definitely. I'm on week 4 now and have added in 200 calories of food (usually chicken or steak) every day and I still don't feel hungry at any point. My guess being that sticking with protein has kept me in ketosis :-)
    28/01/14 -> 13/05/14
    14st07 -> 11st06 (-43lbs)


    Goal 1: Get back down to 11st06
    Goal 2: Get down to 11st
    Goal 3: Stay under 11st

  4. #4
    Im always here!
    half century

    x-Katie-x's Avatar
    Join Date
    7th January, 2008
    Rep Power
    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st6lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014

    BMI Information:
    Start BMI: 45.4
    Current BMI: 29.6
    Goal BMI: 23.3

    Total Weight Loss: 6st1lb
    Weight to Lose: 2st6lb
    % Lost 34.69%
    You won't feel hungry in ketosis, that's the joy of sticking to TS, you just don't get hungry though you can get mental hunger of just fancying something. Well done on getting through the four weeks!

    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs - done 09/09/14
    To get to 11st 8lbs (no longer obese - overweight) - done 06/10/14
    To get to 11st 7lbs (6 stone loss) - done 07/10/14
    To get to 10st 13lbs
    ​To get to 10st 7lbs (7 stone loss)

  5. #5
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    sliemox's Avatar
    Join Date
    9th April, 2012
    Rep Power
    Diet: exante
    Height: 5ft5in
    Start Date: 17/01/2014
    Start Weight: 16st7lb
    Current Weight: 14st12.9lb
    Goal Weight: 10st0lb
    Goal Date: 30/09/2014

    BMI Information:
    Start BMI: 38.4
    Current BMI: 34.8
    Goal BMI: 23.3

    Total Weight Loss: 1st8.1lb
    Weight to Lose: 4st12.9lb
    % Lost 9.57%
    It is normal you are in ketosis well done for sticking to it100%
    wk1 = -8lbs
    wk2 = -7lbs
    wk3 = -2.2lbs
    wk4 =-5.1lbs
    wk5 =
    wk6 =
    wk7 =
    wk8 =
    wk9 =
    wk10 =
    wk11 =
    wk12 =
    wk13 =
    wk14 =
    wk15 =
    wk16 =
    wk17 =
    wk18 =
    Wk19 =

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