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Thread: help! confused and dispondant :(

  1. #1
    Regular Member

    Join Date
    31st October, 2007
    Posts
    19
    Rep Power
    0
    Diet: Exante
    Start Date: 17/11/2008
    Start Weight: 15st6lb
    Current Weight: 15st1lb
    Goal Weight: 11st0lb
    Goal Date: 21/7/14


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 4st1lb
    % Lost 2.31%

    help! confused and dispondant :(

    Week 2 weigh in and I have STS! First week I only lost 5lb. I have stuck to it, felt like c**p, ran 3 times this week. I have a minimum of 3 stone to lose, so am I unrealistic expecting bigger losses? I did this type of diet 8 years ago (pre children) and lost 1.5 stone in 6 weeks, at that time I had 2 stone to lose. feel very low today!
    Mini Goals:
    #1 to be in 14st range
    #2 1 stone off
    #3 to be in 13 st range
    #4 to be able to run 10k without stopping

  2. #2
    A woman on a mission!
    Darcy15's Avatar
    Join Date
    26th July, 2011
    Location
    Bristol
    Posts
    4,198
    Rep Power
    98
    Diet: Exante Total Solution
    Height: 5ft0in
    Start Date: 01.01.14
    Start Weight: 19st4lb
    Current Weight: 16st4lb
    Goal Weight: 8st4lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 52.7
    Current BMI: 44.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 8st0lb
    % Lost 15.56%
    Oh dear

    This diet is tough enough, without that kind of disappointment

    ......but sadly, weight loss doesn't happen in a nice straightforward way

    Perhaps you're building muscle from the running, perhaps it's hormonal, could be anything really

    I gave up weekly weighing for this very reason - just soul destroying when you have worked hard

    I now weigh monthly in order for me to see the bigger picture

    .....and there are a few of us doing this too

    It has done wonders for my motivation

    Stick at it, and it will work

    Use the wonderful support here, start a diary - great to keep you focused and accountable

    Take care x


    The bigger picture



    My cruise goal 11th May




    Darcy


    January: 24lbs

    February: 11lbs

    March: 7lbs

    April:





  3. #3
    Likes to post
    Chunky Madwife's Avatar
    Join Date
    23rd January, 2011
    Posts
    381
    Rep Power
    49
    Diet: Exante TS
    Height: 5ft4in
    Start Date: 19/02/2012
    Start Weight: 16st6lb
    Current Weight: 14st9.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 39.5
    Current BMI: 35.3
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st10.5lb
    Weight to Lose: 4st9.5lb
    % Lost 10.65%
    Yep, weightloss is weird; it doesn't go in a nice straightforward line graph - it's all ups and downs. TOTM and other things can affect weightloss (IPreviously found that working nightshift made it a bit hit or miss).

    I was advised once by a fitness instructor that a fortnightly weightloss was more accurate; and certainly better for morale.

    Next week you will be singing and dancing with joy!

    Going to weigh in at the end of week 1, and then then either fortnightly or monthly.

    Keep Up the good work, please don't get too despondent.

  4. #4
    Regular Member
    demmeister's Avatar
    Join Date
    29th January, 2014
    Location
    Manchester
    Posts
    97
    Rep Power
    1
    Diet: Exante
    Height: 5ft6in
    Start Date: 29/01/14
    Start Weight: 14st7lb
    Current Weight: 11st10lb
    Goal Weight: 11st0lb
    Goal Date: 12/07/14


    BMI Information:
    Start BMI: 32.8
    Current BMI: 26.5
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 0st10lb
    % Lost 19.21%
    I have heard that doing too much exercise while on a VLCD will have the effect of slowing down your weight loss. You're taking in so few calories that when you start asking your body to burn even more of them, it just shuts down your metabolism so that you end up burning less. That might not be what's happening here but with you mentioning running every day, I thought I'd mention it :-)
    28/01/14 - 14st07
    04/02/14 - 14st01 (-6lbs) (Total loss: 6lbs)
    11/02/14 - 13st10 (-5lbs) (Total loss: 11lbs)
    18/02/14 - 13st06 (-4lbs) (Total loss: 1st 1lb)
    25/02/14 - 13st05 (-1lbs) (Total loss: 1st 2lbs)
    04/03/14 - 13st01 (-4lbs) (Total loss: 1st 6lbs)
    11/03/14 - 12st12 (-3lbs) (Total loss: 1st 9lbs)
    18/03/14 - 12st09 (-3lbs) (Total loss: 1st 12lbs)
    25/03/14 - 12st06 (-3lbs) (Total loss: 2st 1lb)
    01/04/14 - 12st02 (-4lbs) (Total loss: 2st 5lbs)
    08/04/14 - 11st13 (-3lbs) (Total loss: 2st 8lbs)
    15/04/14 - 11st12 (-1lbs) (Total loss: 2st 9lbs)
    22/04/14 - 11st10 (-2lbs) (Total loss: 2st 11lbs)

    Goal 1: Get back to my Christmas weight (14st) - Achieved 11/02/14
    Goal 2: Lose 1 stone (13st7lb) - Achieved 18/02/14
    Goal 3: Be overweight instead of obese (13st3lbs) - Achieved 04/03/14
    Goal 4: Lose 10% of my starting weight (13st) - Achieved 11/03/14
    Goal 5: Comfortably wear 34" jeans - Achieved 12/03/14
    Goal 6: Lose 2 stone (12st7lb) - Achieved 15/03/14
    Goal 7: Comfortably wear a medium t-shirt - Achieved 06/04/14
    Goal 8: Lose 20% of my starting weight (11st 9lbs)
    Goal 9: Comfortably wear 32" jeans
    Goal 10: Lose 3 stone (11st7lb)
    Goal 11: Be "normal" instead of overweight (11st)

  5. #5
    Im always here!

    x-Katie-x's Avatar
    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    5,069
    Rep Power
    189
    Diet: Exante
    Height: 5ft2in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 14st0lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 44.8
    Current BMI: 35.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 5st0lb
    % Lost 20%
    Some people don't always lose lots at the beginning but lose more later, everybody is wired up differently - stick with it as the only way is down, you may find you get a great loss next week x










    To get into the 16's - done 13/01/14
    To get to 16st 6lbs - done 27/01/14
    To get to 15st 13lbs - done 08/02/14
    To wear my eternity ring - done 04/02/14
    To get to 15st 6lbs - done 24/02/14
    To get in size 18 Next jeans - done 23/02/14
    To get to 14st 13lbs - done 03/03/14
    To get to 14st 6lbs - done 24/03/14
    To get to 199lbs - done 24/03/13
    To get into size 16 Next jeans - done 15/04/14
    To get to 13st 13lbs - done
    To get to 13st 9lbs (move into class 1 obese on my spreadsheet)
    To get to 13st 6lbs
    To get to 13st 3lbs (over half way to goal!)

    Restart 22/04/14 - 14st 8lb

    Week 1
    Week 2
    Week 3
    Week 4
    Week 5
    Week 6
    Week 7
    Week 8
    Week 9










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