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Thread: When do you have your meals?

  1. #1
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    Join Date
    8th June, 2011
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    Diet: Exante
    Height: 5ft3in
    Start Date: 25.02.14
    Start Weight: 15st0lb
    Current Weight: 14st12lb
    Goal Weight: 10st0lb

    BMI Information:
    Start BMI: 37.2
    Current BMI: 36.8
    Goal BMI: 24.8

    Total Weight Loss: 0st2lb
    Weight to Lose: 4st12lb
    % Lost 0.95%

    When do you have your meals?

    Just out of interest really. I see some people have already had breakfast and lunch - i've not had anything yet so would be good to see what works for everyone.

    Obviously, don't change your times if what your doing just now is working for you! Everyone is different.

    I'm currently having mine about 3, 6, and 9pm and sleep between 5am - midday so my days are a little off lol.
    Exante - Start 25th Feb '14

    Week 1 -


    Lose 7lbs
    Lose 1 stone
    Goal weight - 10 stone/size 10

    I'm not losing weight, i'm getting rid of it forever!

  2. #2
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    demmeister's Avatar
    Join Date
    29th January, 2014
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    Diet: Exante
    Height: 5ft6in
    Start Date: 29/01/14
    Start Weight: 14st7lb
    Current Weight: 11st11lb
    Goal Weight: 11st0lb
    Goal Date: 12/07/14

    BMI Information:
    Start BMI: 32.8
    Current BMI: 26.6
    Goal BMI: 24.9

    Total Weight Loss: 2st10lb
    Weight to Lose: 0st11lb
    % Lost 18.72%
    I can't start too early or I'm hungry all evening. Generally have my products about 12pm, 4pm and 8pm :-)
    28/01/14 -> 13/05/14
    14st07 -> 11st06 (-43lbs)


    Goal 1: Get back down to 11st06
    Goal 2: Get down to 11st
    Goal 3: Stay under 11st

  3. #3
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    Chunky Madwife's Avatar
    Join Date
    23rd January, 2011
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    Diet: Exante TS
    Height: 5ft4in
    Start Date: 19/02/2012
    Start Weight: 16st6lb
    Current Weight: 14st9.5lb
    Goal Weight: 10st0lb

    BMI Information:
    Start BMI: 39.5
    Current BMI: 35.3
    Goal BMI: 24

    Total Weight Loss: 1st10.5lb
    Weight to Lose: 4st9.5lb
    % Lost 10.65%
    I generally have them around 1pm, 5pm and 9ish. I used to eat breakfast but on Exante I just cannot face anything in the morning.

    Yesterday I didn't have anything till 5pm. Didn't manage three packs yesterday either.

  4. #4
    Im always here!
    half century

    x-Katie-x's Avatar
    Join Date
    7th January, 2008
    Rep Power
    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st6lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014

    BMI Information:
    Start BMI: 45.4
    Current BMI: 29.6
    Goal BMI: 23.3

    Total Weight Loss: 6st1lb
    Weight to Lose: 2st6lb
    % Lost 34.69%
    I have a meal between 6pm and 6:30pm and then a hot shake and a bar at around 8:15pm - doesn't bother me not eating during the day.

    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs - done 09/09/14
    To get to 11st 8lbs (no longer obese - overweight) - done 06/10/14
    To get to 11st 7lbs (6 stone loss) - done 07/10/14
    To get to 10st 13lbs
    ​To get to 10st 7lbs (7 stone loss)

  5. #5
    Regular Member

    Join Date
    25th February, 2014
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    I have my shake first thing on the drive to work, so around 8am, I have half a snack bar at 12, then a soup at 7ish, followed by the rest of the bar, I've found it easy enough, I don't generally get hungry after 9 (though I did used to eat for boredom after then!)
    Start Weight - 17st7lbs 25/02/14
    week 1 (04/03/14) - 16st10lbs (11lbs lost)
    Week 2 (03/03/14) - 15st10lbs (1st11lbs lost!!)
    Target Weight - 15st0lbs

  6. #6
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    half century
    TAUPE's Avatar
    Join Date
    24th February, 2014
    Rep Power
    Diet: Exante TS
    Height: 5ft7in
    Start Date: 24/2/14
    Goal Date: Be slim forever whenever I get there
    I'm only on Day 5 but I find I am OK til the afternoon then I have one at about 3pm, 7pm and a hot shake before bedtime.
    Goal 1. Lose 1 Stone Done Goal 9. Lose 50 pounds Done
    Goal 2. Get into next stones down Done Goal 10. Lose 4 stone Done
    Goal 3. Lose a stone and a half Done Goal 11. Get into 14s ​Done
    Goal 4. Lose 2 stone Done Goal 12. Lose 4.5 stone Done
    Goal 5. Get into new jeans just brought - not tried yet! Done Goal 13. Lose 5 stone ​Done
    Goal 6. Lose 2 and a half stone.Done Goal 14. Not be classified obese Done
    Goal 7. Lose 3 stone Done Goal 15. Get into the 12s Done
    Goal 8. Lose 3.5 stone Done Goal 16 12.5 stones by moving to JUDDD Done Goal 17. Maintain weight for 1 month Done
    Goal 18. Maintain for another month -end Nov 2014

  7. #7
    Regular Member

    Join Date
    31st January, 2014
    Rep Power
    Height: 6ft5in
    Start Date: 27/01/2014
    Start Weight: 25st4.0lb
    Current Weight: 23st9.0lb
    Goal Weight: 16st4.0lb
    Goal Date: Ongoing

    BMI Information:
    Start BMI: 42
    Current BMI: 39.2
    Goal BMI: 27

    Total Weight Loss: 1st9lb
    Weight to Lose: 7st5lb
    % Lost 6.5%
    Breakfast at 7:30
    lunch at 13:00
    dinner at 18:30

    And lasts me well all day

  8. #8
    Regular Member
    lucyandsandy's Avatar
    Join Date
    12th February, 2014
    Rep Power
    Diet: Exante
    Height: 5ft3in
    Start Date: 26/02/2014
    Start Weight: 13st4lb
    Current Weight: 11st6lb
    Goal Weight: 9st7lb
    Goal Date: 21st June 2014

    BMI Information:
    Start BMI: 32.9
    Current BMI: 28.3
    Goal BMI: 23.6

    Total Weight Loss: 1st12lb
    Weight to Lose: 1st13lb
    % Lost 13.98%
    I have porridge or shake at about 10 am, soup or shake for lunch at 2 pm and meal pack about 6:30 or 7 pm.
    26th February - 9lbs
    5th March - 3lbs
    12th March - 3lbs
    19th March - 1lb
    26th March - 2.5lb
    02nd April - 4lb
    09th April - STS
    16th April - 3lbs

    Mini Goals:

    Into the 12's Done!
    Into the 11's Done!
    Get to 11.7 Done!
    Into the 10's

  9. #9
    Regular Member

    Join Date
    30th November, 2013
    Rep Power
    Diet: Exante Diet
    Height: 5ft5in
    Start Weight: 10st12lb
    Goal Weight: 8st7.0lb
    Goal Date: May 2014

    BMI Information:
    Goal BMI: 19.8
    Split Breakfast @ 8:30am & 11:30am
    Lunch @ 3pm
    Dinner @ 7:30pm
    Start Weight: 10st12
    Goal Weight: 8st7

    Week 1:
    Week 2:
    Week 3:
    Week 4:
    Week 5:
    Week 6:
    Week 7:
    Week 8:
    Week 9:
    Week 10:
    Week 11:
    Week 12:

  10. #10

    Join Date
    10th January, 2014
    Rep Power
    I have first meal at 3pm, soup at 5pm and then bar or shake at 8pm.x

  11. #11
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    sliemox's Avatar
    Join Date
    9th April, 2012
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    Diet: exante
    Height: 5ft5in
    Start Date: 17/01/2014
    Start Weight: 16st7lb
    Current Weight: 14st12.9lb
    Goal Weight: 10st0lb
    Goal Date: 30/09/2014

    BMI Information:
    Start BMI: 38.4
    Current BMI: 34.8
    Goal BMI: 23.3

    Total Weight Loss: 1st8.1lb
    Weight to Lose: 4st12.9lb
    % Lost 9.57%
    My first pack is at 6pm, then another at 8 pm at 10pm I have my bar with a cup of tea im not a during the day eater bt evenings are my downfall even before this diet..... I hve a 500mls of water before and after every shake n bar so that keeps me full for a while.
    wk1 = -8lbs
    wk2 = -7lbs
    wk3 = -2.2lbs
    wk4 =-5.1lbs
    wk5 =
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    wk9 =
    wk10 =
    wk11 =
    wk12 =
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    wk14 =
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    Wk19 =

  12. #12
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    Join Date
    12th June, 2012
    Rep Power
    Diet: Exante
    Height: 5ft4in
    Start Date: 19.02.2014
    Start Weight: 15st7lb
    Current Weight: 14st4lb
    Goal Weight: 9st0lb
    Goal Date: 16.08.2014

    BMI Information:
    Start BMI: 37.2
    Current BMI: 34.3
    Goal BMI: 21.6

    Total Weight Loss: 1st3lb
    Weight to Lose: 5st4lb
    % Lost 7.83%
    First at 1, second about half 4 and last about half past 9ish!

  13. #13
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    mrsdkt2012's Avatar
    Join Date
    11th January, 2014
    Rep Power
    Diet: Exante
    Height: 5ft3in
    Start Date: 09/01/2015
    Start Weight: 17st10lb
    Current Weight: 16st5lb
    Goal Weight: 11st0lb
    Goal Date: Christmas 2015

    BMI Information:
    Start BMI: 43.9
    Current BMI: 40.6
    Goal BMI: 27.3

    Total Weight Loss: 1st5lb
    Weight to Lose: 5st5lb
    % Lost 7.66%
    I have first at 12pm, second at 5pm and third at 6:45-7pm x
    Lose 1/2 a Stone! 16/01/15
    Lose 1 Stone! Yay! 23/01/15
    Lose 1.5 Stone!
    Lose 2 Stone!
    Fit in size 16 jeans
    Fit in size 14 jeans

    WEEK 1 - 10lbs
    WEEK 2 - 6lbs
    WEEK 3 - 3lbs
    WEEK 4 -
    WEEK 5 -
    WEEK 6 -

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