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Thread: Very slow weight loss

  1. #1
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    Join Date
    17th March, 2012
    Posts
    126
    Rep Power
    4
    Diet: atkins
    Height: 5ft4in
    Start Date: 12/03/12
    Start Weight: 9st9lb
    Current Weight: 8st2lb
    Goal Weight: 7st12lb


    BMI Information:
    Start BMI: 23.2
    Current BMI: 19.6
    Goal BMI: 18.9


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 0st4lb
    % Lost 15.56%

    Very slow weight loss

    I'm 11 days in and compared to others my weight loss has been very slow. Have lost 4lb in total, I'm in and out of ketosis (I think the coke zero takes me out even though it's just one can a day)
    I'm never hungry on this diet and love the shakes. I haven't cheated and do try to drink as much water as possible (usually about 2-3 litres)

    I'm not even sure if I am in ketosis as it feels totally different from when I was on Atkins. On Atkins I had that funny smelling breath, and a chemically body odour! This time all I'm getting is a dry mouth that doesn't smell, and sometimes the keto stick will go pink.

    I don't have much to lose, infact just a few more lb's but it just won't come off!!
    Any advice please?

    Sent from my iPhone using MiniMins

  2. #2
    Member

    Join Date
    25th February, 2014
    Posts
    8
    Rep Power
    0
    Hi raver minx have lost just 3lbs in my first week so disappointed, thinking the coke zero might be the problem too. Have you tested to see if you are in ketosis?
    Berylbetty
    starting weight 13st7
    Week 1 - total loss 3lbs

  3. #3
    Likes to post

    Join Date
    17th March, 2012
    Posts
    126
    Rep Power
    4
    Diet: atkins
    Height: 5ft4in
    Start Date: 12/03/12
    Start Weight: 9st9lb
    Current Weight: 8st2lb
    Goal Weight: 7st12lb


    BMI Information:
    Start BMI: 23.2
    Current BMI: 19.6
    Goal BMI: 18.9


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 0st4lb
    % Lost 15.56%
    Yeah I tested to see if I was in ketosis mac some days I was but other days not. It's been 2 weeks and I've lost 5lb.
    I've just ordered another months supply as quite honestly it's much cheaper than me having to do a food shop, I like the shakes and I'm getting all my vits from it plus slowly losing weight.
    I'm generally feeling pretty great, skin is clearer, waking up earlier, and never hungry. I hate cooking when it's just me at home so just mixing up a shake suits me better!

    Sent from my iPhone using MiniMins

  4. #4
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    sliemox's Avatar
    Join Date
    9th April, 2012
    Posts
    347
    Rep Power
    6
    Diet: exante
    Height: 5ft5in
    Start Date: 17/01/2014
    Start Weight: 16st7lb
    Current Weight: 14st12.9lb
    Goal Weight: 10st0lb
    Goal Date: 30/09/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 34.8
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st8.1lb
    Weight to Lose: 4st12.9lb
    % Lost 9.57%
    It might be because u have small amount of weight to lose thats wy it might b going slower.......not sure about coke zero coz I swear by water and tea only......stick at it u will get there
    wk1 = -8lbs
    wk2 = -7lbs
    wk3 = -2.2lbs
    wk4 =-5.1lbs
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