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Thread: I miss food :(

  1. #1
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    I miss food :(

    Hi everyone,
    Iv been strictly TS Ever since iv started this diet and im now currently on day 6 thought id be finding it getting easier but its just gettin harder... I just miss normal food. And it dont help when iv got cuboard full of goodies for the kids and the other half infact I missed food so much today I gave in insted of having my third pack I had 2 grilled chicken fillets. I know I should never miss a pack as it contains all my vital nutrients for the day. But I just couldnt help it and now I feel really really bad. Have I kicked myself out of ketosis? Has all the hard work at the begining gone down the drain? And I weighed myself today and iv lost 6 pounds in 6 days, which isnt much but its something. I also had half a atkins bar ( oh lord help mee)

  2. #2
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    Join Date
    24th April, 2013
    Location
    Bedfordshire
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    Diet: Exante
    Start Date: 01/01/2015
    Start Weight: 16st0lb
    Current Weight: 14st10lb
    Goal Weight: 10st10lb
    Goal Date: 30/06/2014


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st0lb
    % Lost 8.04%
    Don't worry, we've all had those days. I've just had a whole week like that.

    The chicken probably didn't do any damage as it's protein. Just get back to it today

  3. #3
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    half century

    Join Date
    24th February, 2014
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    Diet: Exante TS
    Height: 5ft7in
    Start Date: 24/2/14
    Goal Date: Be slim forever whenever I get there
    I'm on day 8 and it helps me to focus on why I am doing this. I see my packs as nutrients rather than food. Think about the 6 days achievement not the one real food encounter. And 6 lbs is an achievement - that's nearly half a stone!!! Just stay strong and take it day by day. Just get back on it!

  4. #4
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    Thanks for the advice guys. Will take it on board so glad to be on forums like this. Its what keeps you motivated

  5. #5
    Im always here!
    half century


    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    7,180
    Rep Power
    255
    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st6lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 29.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st1lb
    Weight to Lose: 2st6lb
    % Lost 34.69%
    We all miss it Zara, you'll find some days are better than others and some can be pretty bad - try your best to stick with it and then the only way is down

  6. #6
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    Join Date
    24th April, 2013
    Location
    Bedfordshire
    Posts
    931
    Rep Power
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    Diet: Exante
    Start Date: 01/01/2015
    Start Weight: 16st0lb
    Current Weight: 14st10lb
    Goal Weight: 10st10lb
    Goal Date: 30/06/2014


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st0lb
    % Lost 8.04%
    Quote Originally Posted by zara877 View Post
    Thanks for the advice guys. Will take it on board so glad to be on forums like this. Its what keeps you motivated
    Glad you're feeling more positive





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