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Thread: I miss food :(

  1. #1
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    I miss food :(

    Hi everyone,
    Iv been strictly TS Ever since iv started this diet and im now currently on day 6 thought id be finding it getting easier but its just gettin harder... I just miss normal food. And it dont help when iv got cuboard full of goodies for the kids and the other half infact I missed food so much today I gave in insted of having my third pack I had 2 grilled chicken fillets. I know I should never miss a pack as it contains all my vital nutrients for the day. But I just couldnt help it and now I feel really really bad. Have I kicked myself out of ketosis? Has all the hard work at the begining gone down the drain? And I weighed myself today and iv lost 6 pounds in 6 days, which isnt much but its something. I also had half a atkins bar ( oh lord help mee)

  2. #2
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    smidge87's Avatar
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    24th April, 2013
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    Diet: Exante
    Start Date: 20/07/2014
    Start Weight: 13st7lb
    Current Weight: 13st7lb
    Goal Weight: 10st0lb
    Goal Date: 31/12/2014


    Statistics:
    Weight to Lose: 3st7lb
    % Lost 0%
    Don't worry, we've all had those days. I've just had a whole week like that.

    The chicken probably didn't do any damage as it's protein. Just get back to it today
    July Challenge - 5lb - 0lb lost - 5lb to go








  3. #3
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    TAUPE's Avatar
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    24th February, 2014
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    Diet: Exante TS
    Height: 5ft7in
    Start Date: 24/2/14
    Goal Date: Be slim forever whenever I get there
    I'm on day 8 and it helps me to focus on why I am doing this. I see my packs as nutrients rather than food. Think about the 6 days achievement not the one real food encounter. And 6 lbs is an achievement - that's nearly half a stone!!! Just stay strong and take it day by day. Just get back on it!
    Goal 1. Lose 1 Stone Done Goal 9. Lose 50 pounds Done
    Goal 2. Get into next stones down Done Goal 10. Lose 4 stone Done
    Goal 3. Lose a stone and a half Done Goal 11. Get into 14s ​Done
    Goal 4. Lose 2 stone Done Goal 12. Lose 4.5 stone Done
    Goal 5. Get into new jeans just brought - not tried yet! Done Goal 13. Lose 5 stone ​Done
    Goal 6. Lose 2 and a half stone.Done Goal 14. Not be classified obese Done
    Goal 7. Lose 3 stone Done Goal 15. Get into the 12s
    Goal 8. Lose 3.5 stone Done



  4. #4
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    Thanks for the advice guys. Will take it on board so glad to be on forums like this. Its what keeps you motivated

  5. #5
    Im always here!
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    x-Katie-x's Avatar
    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    6,476
    Rep Power
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    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 12st3lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 31.7
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 5st4lb
    Weight to Lose: 3st3lb
    % Lost 30.2%
    We all miss it Zara, you'll find some days are better than others and some can be pretty bad - try your best to stick with it and then the only way is down










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs
    To get to 11st 6lbs (no longer obese - overweight)

    The Final Leg Restart 08/07/14 - 13st 6lb

    Week 1 -13lb
    Week 2 - 4lb
    Week 3
    Week 4
    Week 5
    Week 6
    Week 7
    Week 8
    Week 9






  6. #6
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    smidge87's Avatar
    Join Date
    24th April, 2013
    Location
    Bedfordshire
    Posts
    801
    Rep Power
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    Diet: Exante
    Start Date: 20/07/2014
    Start Weight: 13st7lb
    Current Weight: 13st7lb
    Goal Weight: 10st0lb
    Goal Date: 31/12/2014


    Statistics:
    Weight to Lose: 3st7lb
    % Lost 0%
    Quote Originally Posted by zara877 View Post
    Thanks for the advice guys. Will take it on board so glad to be on forums like this. Its what keeps you motivated
    Glad you're feeling more positive
    July Challenge - 5lb - 0lb lost - 5lb to go












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